Dr. Nicole LePera - The Holistic Psychologist Talks Ego, Worthiness, & Self-Healing

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4.8 • 3.4K Ratings

🗓️ 24 June 2020

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Nicole LePera, known by her 2.5 million followers as The Holistic Psychologist, focuses her teachings on the connection between mind and body. She views mental and physical struggles from a whole person perspective and works to identify the underlying physical and emotional causes. In this episode, Dr. LePera explains in depth why we develop the voice inside of our heads and how we can differentiate between the narrative we've formed around who we are as opposed to our true essence of being. (This is a MUST listen!) 4:30-8:11 Her backstory, 8:11-18:09 Defining ego, and ego functions, 18:09-22:40 Ego vs appropriate boundaries, 22:40-24:29 Instant gratification and shame in relationships, 24:29-25:50 Shame in diet culture and worthiness, 25:50-29:15 What is the soul, 29:15-33:11 Confidence and its origin, 33:11-37:06 Expectations and grounding yourself in the present, 37:06-42:17 What causes mental health issues, 42:17-48:27 Achievement oriented humans,48:27-52:48 Evaluating relationships and their boundaries, 52:48-56:39 Understand the criticism and opposing opinions of others.

Transcript

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0:00.0	one of the things that we can tolerate the least as humans because this maps on to our, at one point,
0:05.2	our safety as a species is uncertainty. We don't like not knowing and we can evidence this every day.
0:12.0	Well, we don't know what's going to happen tomorrow and a lot of us hate that to be extent that we imagine
0:16.6	and we prepare in our minds for this time. It's not here yet. Right? So when we don't know when there's
0:22.3	a question mark, our mind does what it always does. It appears, it thinks it's keeping us safe. It
0:28.4	spins the story. Hey everybody and welcome to RealPod. I'm Victoria Garrick, former D.O.
0:36.8	and athlete and mental health and body and the jathe kit. Every Wednesday I'll be bringing you
0:41.5	awesome guests, weekly inspiration and the realest conversations around everything and anything.
0:48.1	Now let's give real. Welcome back to RealPod. You are in for such a special treat today because
0:57.2	we are truly being graced by a one of a kind human being and that is Dr. Nicole LaPera,
1:04.8	more popularly known as the holistic psychologist. She has over three million people who follow her
1:13.0	teachings online. I am one of them, proudly and you all should be. Her teachings focus on the
1:18.7	connection between the mind and body. It's a very interesting and cool approach because she views
1:25.2	mental and physical struggles from a whole person perspective and works to identify the underlying
1:32.0	physical and emotional causes. Nicole is truly incredible and the stuff she talks about is stuff I'd
1:39.5	never really heard about before, right? Art ego and not just being cocky and full of yourself but
1:45.8	being insecure and developing a voice and a narrative around your life to protect you or to
1:52.4	keep you small, right? We all have a voice inside of our head that says negative things and can
1:57.2	be really hard on us. All of her work really helps you do that inner work to heal from all of the
2:05.5	things that have shaped you both negative and positive, negatively and positively, I should say,
2:11.2	as you have developed as a human being on this planet. I'm very excited for today's episode.
2:16.4	The very last thing I want to say before we jump in is if you are not familiar with Dr. LaPera's
	...

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