Welcome back to the Line Podcast. My name is Aaron Alexander. This is a place that we bring together the world's leading experts on all things health and wellness to help you all optimize your life, your mind, your body, your movement all the things.

I'm going to start things off today with a quote

that probably a good percentage of you all heard,

but it's good to come back to.

This is Carl Jung.

It is not that something different is seen,

but that one sees differently.

I thought that would be relevant for this time of life.

It's not that something different is seen but that one sees differently.

There are so many different ways to perceive this experience, especially during pandemic times.

So I challenge y'all to examine where are the opportunities for you during this interesting time frame of shutdown and such,

depending upon where you're living on earth.

Today's guest was my friend, Mr Nicholas Romanov, Dr. Nicholas Romanov, I should say, sorry. And Dr Romanov is the

founder of the Po's Method. He is a world-renowned sports scientist. He is absolutely one of the world's most

renowned, I don't know if you'd call him a running coach, but he teaches people how the

hack to run in such a way that their knees don't end up getting injured and ankles

don't end up getting jacked up and hips don't end up all the things.

He is a really valuable human being, one of his groundbreaking scientific studies I'm seeing here

demonstrate how to reduce by virtually 50% the impact on the knees in running.

So really fantastic human being, super sweet, soul and we get into a lot about his life his history he's from Russia and he has lived a lot of life and we get into not just that biomechanics of movement and mind body connection stuff but also just him as a man because he's an interesting human being.

So really great conversation that you guys are going to enjoy it and

I want to thank you guys for starting the first week of the Aline Method

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