Welcome back to the line podcast. My name is Aaron Alexander. This is a place we bring together the world leading experts in all things health and wellness to help you all optimize your life, mind your body, movement, all the things.

This conversation is with my good buddy Kyle Tierman who is a

badass professional surfer, big wave surfer in particular and he's also a

journalist covering particularly environmental issues and we get into some of those issues in this.

This conversation was recorded several months ago, three and a half months ago, four months ago.

So it is interesting how relevant a lot of the

topics are actually for this present time as we are mid-quarantine. Really interesting.

I hope you all are doing well out there.

I feel like each of us are in our own internalized bubbles

and our perception of what is going on is so

probably vastly different from person to person. So I highly encourage people to

communicate with each other, do Zoom calls or you know just reach out to friends you haven't talked to

for a while and when you're out in public be really kind and make your facial gestures and your mannerisms be something of openness

and something that makes people smile, makes people feel good.

I think we can have a powerful impact on people just through the way that we move through

the world.

So if you're wondering what can I do for other folks right now

during this time because I can't get within six feet of people.

I can't touch them.

What could I possibly do? I think that you just

moving in such a way, I think that actually is impactful. And there was, I might have

mentioned this in the previous episode, but there was the story from Ticnut Han and he said that

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