Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

Welcome to the mom room. I just watched a 10-minute video on how to make this microphone louder. Now, when you're listening to this, you're going to be like, Renee, it sounds fine. That's because in post, I will have increased the volume of the audio. But do you remember, okay, I set up my fancy microphone so that I could use it when I'm recording into the computer and recording

virtually, but it's so quiet. I have to, like, jack the audio levels up afterwards. It's just

really annoying. And then so if I'm using this microphone to talk to somebody virtually for the

podcast, they're not going to be able to hear me. And a quick shout out to Michael

Vaughn. He is also known as World Shaker on TikTok. I watched one of his TikToks and I was like,

oh my God, he sounds so like crystal clear. His video was super clear. And so I sent him a quick email and

I was like, what equipment are you using? And so that's how I was inspired to set up my expensive microphone on the computer.

I bought all the things that he recommended except for one thing, which was the thing that is needed to make the audio not so quiet.

And that is, it's called a pre-amp, like an amplifier for your microphone.

And so apparently these microphones need that. So here we go. I'm going to order another

freaking audio equipment thing a jig from Amazon. But what a gem of a human Michael is? Because I literally sent him just like a quick email,

like, oh, what are you using? Like, you know, your TikToks are amazing. He sent me a dissertation of all the

equipment that he used, what it does, linked it to Amazon, like gem of a human. I was shocked.

So thank you very much, Michael, because I'm hoping the audio

quality on the podcast. And, you know, if I make some more TikToks where I'm just like talking

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