Dr Mindy Pelz | The 6 Different Styles of Fasting, How Oxytocin Heals Your Hormones & More KKP: 519

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 7 January 2023

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today, I am honored and blessed to have here with me again, Dr Mindy Pelz. She is a holistic health expert, author and speaker who is on a mission to educate men and women about their bodies through her vast experience and expertise in fasting, which can help us take control of our health. She is the author of the most anticipated and brand new book Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones, which goes on a deep dive on ketosis and how hormones have the biggest impact to achieving a healthier body. Dr Mindy Fast Like a Girl on Amazon: https://www.amazon.com/Fast-Like-Girl-Healing-Hormones/dp/1401969925/benazadi-20 Register your FREE spot for our upcoming 7 day keto challenge. We start January 9th 2023! Sign up here: http://www.ketokampchallenge.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. BiOptimizers Magnesium Breakthrough Special Offer: http://www.magbreakthrough.com/ketokamp Use the coupon code ketokamp10 for 10% off AND a special gift. Text me +1 (786) 364-5002 Resources from this episode: Check out Dr Mindy’s Website: https://drmindypelz.com Follow Dr Mindy Pelz Facebook: https://www.facebook.com/drmindypelz Twitter: https://twitter.com/drmindypelz YouTube: https://www.youtube.com/c/DrMindyPelz… Instagram: https://www.instagram.com/dr.mindypelz/ Dr Mindy Fast Like a Girl on Amazon: https://www.amazon.com/Fast-Like-Girl-Healing-Hormones/dp/1401969925/benazadi-20 Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Transcript

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0:00.0	Coming up on the Kito Camp podcast, we bring back Dr Mindy Pals. So something again that doesn't get talked about enough with fasting is that you're
0:27.7	turning white fat into brown fat and then brown fat is easier to mobilize.
0:33.2	So I think the reason that 36 hour fast works so well
0:37.2	is that you have this shift of the bat type
0:40.2	and then you would come back in with another 36 hour fast and it was able to burn it up.
0:47.0	We have access to ancient healing strategies such as katosis, fasting, and on the keto can podcast we are determined to deliver the science to you.
0:57.2	We bring in the thought leaders in this space to have extraordinary conversations so you could apply it and change your life.
1:04.0	Your body was built to thrive.
1:05.9	Your body is capable of healing as long as you identify the interference and remove it.
1:10.6	I believe you are a masterpiece because you are a piece of the master. My name is
1:14.8	Benazotti. I'm the best-selling author of Kito Flex and I want to thank you for
1:19.6	spending part of your day with me. Hey Kito Camper, Ben Azada here, host to the Kito Camp podcast. Yes, it's true. We just had Dr. Mindy
1:39.4	Pells on the show a couple weeks ago to premiere and talk about her brand new book Fast Like a
1:44.6	girl and no this is not the same episode as that previous one this is a brand
1:48.7	new one we love her so much and she has so much more to share with us today and that's why we are releasing another
1:54.6	interview with Mindy. There's so much ground that me and Mindy cover today. This is a
1:59.2	special live stream we did on our YouTube channel on my YouTube channel Kito Camp
2:03.8	YouTube channel earlier this week and it was such a hit great feedback that we're
2:08.0	releasing it today as a podcast interview and you're gonna love it because we're gonna
2:10.9	dive deep even more into her latest book Fast Like a
2:14.0	Girl. That book is flying off the shelves all over the world and if you haven't gotten it go get it
2:19.6	over at fast like a girl dot com or just click the link down below in the podcast notes. We'll get
	...

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