Hey folks, this is Abel James and thanks so much for joining us on Fat Burning Man

where we talk about real food and real results.

Did you know that your gut is responsible for producing about 90% of your serotonin, one

of the leading neurotransmitters that generates your happy thoughts?

Some researchers now call our gut our second brain.

There's a lot going on in that gut of yours, so today we're here with Dr. Michael Rucho,

a clinical researcher, doctor and best-selling author whose work has been published in peer-reviewed

medical journals.

Before we get to the show, I wanted to share this quick note that just came in from Jim.

He says, Hi Abel, doing pretty much what your site talks about.

I shed 40 pounds last year and am content with my current path.

Thanks for what you do, best regards Jim.

Hey Jim, thank you for checking out Fat Burning Man.com and writing into share your results.

That's pretty nonchalant for making this all work, but I'd like to point out that a 15-foot

canoe weighs about 40 pounds.

So great job losing an entire 15-foot canoe from your body.

And thanks for stopping by.

I'm really glad to be able to be found by accident.

It sounds like when I meet a lot of you in person, I'm like, so how did you care about

what I do?

Oh, I found you by accident.

So it sounds like a lot of you find our work by accident and I really appreciate that.

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