Dr. Michael Greger on Create the Blueprint for Healthy Aging 447

Passion Struck with John R. Miles

John R. Miles

Education, Self-improvement, Health & Fitness, Mental Health, Alternative Health

4.7 • 779 Ratings

🗓️ 26 April 2024

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

https://passionstruck.com/passion-struck-book/—Order a copy of my new book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today! The book was picked by the Next Big Idea Club as a must-read for 2024, the winner of the Business Business Minds Best Book 2024, and a finalist for the Eric Hoffer First Horizon Award for best debut novel.In this episode of Passion Struck, host John R. Miles interviews Dr. Michael Greger, a renowned physician and author who shares valuable insights on preventing diseases, improving health, and promoting longevity through lifestyle interventions. The episode covers a wide range of topics, including the impact of diet on heart disease, strategies for preserving bone health, tips for maintaining cognitive function and enhancing sexual health. Full show notes and resources can be found here: https://passionstruck.com/dr-michael-greger-on-blueprint-for-healthy-aging/In this episode, you will learn:

The importance of lifestyle interventions and promoting health and longevity based on his personal experience with his grandmother's recovery from heart disease.
The impact of nutrition on preventing diseases like heart disease and cancer.
Insights on the Mediterranean and Okinawan diets, emphasizing the benefits of whole plant foods for overall health.
Strategies for preserving bone strength, cognitive health, and sexual function as part of an anti-aging approach.
Xenohormesis and microRNA manipulation as potential mechanisms for improving health and longevity through plant-based diets and exercise.

All things Dr. Michael Greger: https://nutritionfacts.org/SponsorsBrought to you by Indeed. Head to https://www.indeed.com/passionstruck, where you can receive a $75 credit to attract, interview, and hire in one place.Brought to you by Nom Nom: Go Right Now for 50% off your no-risk two week trial at https://trynom.com/passionstruck.Brought to you by Cozy Earth. Cozy Earth provided an exclusive offer for my listeners. 35% off site-wide when you use the code “PASSIONSTRUCK” at https://cozyearth.com/This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/PASSIONSTRUCK, and get on your way to being your best self.This episode is brought to you By Constant Contact: Helping the Small Stand Tall. Just go to Constant Contact dot com right now. So get going, and start GROWING your business today with a free trial at Constant Contact dot com.--► For information about advertisers and promo codes, go to:https://passionstruck.com/deals/Catch More of Passion Struck

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Transcript

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0:00.0	Coming up next on passion strike.
0:02.0	In these countries, our most common in major diseases were universally rare, like heart disease.
0:07.5	In the African population of Uganda, for example, coronary artery disease was almost non-existent.
0:12.0	If you look at age-match
0:13.4	heart attack rates in Uganda versus St. Louis out of 632 autops in
0:17.4	Uganda, one myocardial infarctions, and it was evidence of a healed
0:21.8	model-cald infarid infarctions, so it wasn't even the cause of death.
0:24.0	Yet out of 632 autopsies in Missouri, same age and gender distribution, 136 myocard infarction,
0:30.0	so 100 times the rate of our leading killer.
0:33.0	In fact, they were so blown away,
0:34.2	went back to another 800 autopsies of Ugandan,
0:36.6	still just at one small healed infar.
0:38.5	Out of 1, 427 patients, less than one in a thousand
0:42.3	whereas here in the United States
0:44.0	heart disease is an epidemic.
0:47.0	Welcome to Passion Struck.
0:48.0	Hi, I'm your host John R Miles and on the show we decipher the
0:51.8	secrets, tips, and guidance of the world's most inspiring people
0:56.0	and turned their wisdom into practical advice for you and those around you.
1:00.8	Our mission is to help you unlock the power of intentionality so that
1:05.4	you can become the best version of yourself. If you're new to the show I offer
1:09.7	advice and answer listener questions on Fridays.
	...

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