I said empty your mind, be formless, shapeless, like water.

It's about how hard you hit.

It's about how hard you can get hit and keep moving forward.

How much you can take and keep moving forward?

Join the movement expert Aaron Alexander

as he dives into the minds of the foremost innovative health care thinkers and movement masters on their

approach to optimal health and wellness.

A Line Podcast.

Welcome back to the Line Podcast.

My name is Aaron Alexander.

Today's tremendous episode. episode got to have my friend

Dr. Mercola back on the show Dr Joseph Mercola that is Dr.

Macola is a multiple time New York Times best-selling author his most recent book

Fat for Fuel and then as well a co-authored a book called Super Fuel.

Both of those guys get into the value of the ketogenic diet and the value of fats in our lives obviously.

Dr. Mercola is, he's tremendous. He is an absolute pioneer in the world of, I guess you call it alternative medicine I don't really love that term

but he's been tremendous voice in all things outside of the box thinking around medicine so

really greatly appreciate his existence in the world.

Great appreciate his time here on the Aline Podcast.

Thank you so much for tuning into the website Aline Podcast. All in there. You can start the five day movement challenge, breaks down five simple

videos on how to integrate better movement into your life.

I want to thank you guys for leaving reviews on iTunes and telling your friends

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