Welcome everyone. This is Dr. Mercola helping you take control of your health and I am really

excited today to have a guest on our interview who is absolutely passionate is written a nothing but

unbelievable great book on one of the most important strategies you can do implement in your life if you want to stay

healthy.

And the title of his book, well, first of all, our guest is Sim Land, and the title of his book is Metabolic Autophagy. And I did not know of Sim

prior to May of this year or late April. I was attending the Upgrade labs event which is formerly known as the Bulletproof Conference

which is one from Dave Asprey and one of the best events I was ever at in my life, if not the best

event. And I was at my life, if not the best event.

And I was at Quicksilver, Chris Shades Company,

booth looking at a metabolic or an ontopogy activator. And I was asking the exhibitor some questions and this is the beautiful thing about the upgrade labs event and one of the reasons why it's such one of my favorite events because I don't even go to the lectures there because the people

attending the events and the exhibitors you can learn more from them than you can from the lectures. So Sim is an example of that. I was asked I was at the

Quicksilver booth and having a discussion about this activator and the person

there didn't really understand it too well and then the person next to me Sim

started going on and on about all this in great depth and detail and with a breath of

knowledge that shocked me.

So I started talking to him and we got it,

and it's learned that he had just written this book,

metabolic autopogee.

And it really is a phenomenal book.

It's a marvelous companion to Fat for Fuel.

In fact, in many ways, it's superior because it goes into,

it's sort of a standalone because it goes into great depth and detail of why you should do things and specific

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