Burn out a problem that so many of us face. What can we do?

Hi, this is Dr. Mercola helping you take control of your health.

And today we are joined by Dr. Maroon, who is a professor of neurosurgery at the University of Pittsburgh Medical Center.

And he also happens to be the team neurosurgeon of the Pittsburgh Steelers.

And the way I was introduced to him is he's written papers with one of my heroes, Dr Thomas

Seifree, who is the world-renowned pioneer in mitochondrial metabolic therapy

and the use of diet to treat cancer. So welcome and thank you for joining us today, Dr.

Maroon. My great pleasure, Dr. Mereu. So you have an interesting history to say the least. You've been around for a while. You are quite

renowned and treat many celebrities. So why don't you walk us through your journey,

which is quite interesting.

And you've written the book Burnout.

All right.

Yeah.

I'm sorry.

Or Square One, which is about Burnout, sorry.

Square one, which focuses on Burnout and some practical simple strategies that aren't necessarily

rocket size, but it's very inspiring to see them all in one place.

So why don't you start with by sharing your journey with us

so that we have an understanding of the framework

from your perspective?

Absolutely.

About rather. Absolutely. personally and then the lessons learned.

...