Welcome to John Gordon's Positive University podcast. My name is Daniel Decker, I'm the co-host of

Positive U and today John is joined by Dr Joseph Maroon. He's a clinical professor and vice chairman of the Department of

neurological surgery at the University of Pittsburgh Medical Center.

In addition to being a renowned neurosurgeon, he's a sports medicine expert,

the team neurosurgeon for the Pittsburgh Steelers, the author of

multiple books, and an Iron Man triathlete. In fact, at 80 years old, he just

finished another Iron Man where he plays to first in his class.

It's a funny story about that what you'll hear later in the episode.

So this episode is all about improving your health.

From increasing longevity to reducing inflammation, how you can heal your body and your brain, and much more.

It's fascinating because Dr. Maroon doesn't just talk about the concepts.

He shares much of what he himself does and recommends based on the latest research.

If you enjoy this episode, be sure to share it with a friend or post on social.

You can subscribe to the Positive View podcast anywhere you're listening for free, so that way you don't miss out on

future episodes in fact you want to make sure you listen to the next episode with

Dr Denham with for a more in-depth discussion on hyperbar healing. That's something John and Dr.

Maroon touched on here. Now our featured resource today is daily positive.

It's a free daily email with a short message of encouragement to help you take on the

day with more energy, optimism, and

belief. You can sign up at daily positive.com. That's daily positive.com. All right let's jump

in and join John and Dr. Maroon.

Hey, this is John Gordon with Positive University. And today, my guest is Dr. Joseph Maroon.

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