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Finding Mastery with Dr. Michael Gervais

Dr. Mark Goulston, Suicide Prevention Expert

Finding Mastery with Dr. Michael Gervais

Dr. Michael Gervais

Sport Psychology, Finding Mastery, Mental Health, Mindfulness, Business, Self Help, Michael Gervais, Health & Fitness, Mindset, Psychology, Self-improvement, Education

4.71.7K Ratings

🗓️ 19 September 2018

⏱️ 64 minutes

🧾️ Download transcript

Summary

This week’s conversation is with Dr. Mark Goulston, a Board Certified Psychiatrist, a Fellow of the American Psychiatric Association and a former UCLA Assistant Clinical Professor of Psychiatry.

Mark has specialized in psychotherapy for more than thirty years focusing on suicide prevention, death and dying, depression, anxiety, personality disorders, PTSD and marital therapy.

After a recent string of high-profile suicides in America, death by suicide is a topic that's on a lot of our minds. Most of us are likely to know or love somebody who has been affected by a suicide.

Since September is Suicide Prevention Month, this is a good time to seek understanding about these tragic experiences.

You might be surprised by the global rate of suicide:

According to the World Health Organization, "Close to 800,000 people die due to suicide every year, which is one person every 40 seconds. Many more attempt suicide. For every person who commit suicide, there's another 20 who attempted."

My family has been impacted by suicide - I lost my uncle to this way of dying. Everyone who loved him dearly wishes we could have helped, but we couldn't.

This conversation is about learning how to better connect with those in need - through listening, empathy and compassion.

 

This episode is brought to you by:


Athletic Greens: Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase!

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Transcript

Click on a timestamp to play from that location

0:00.0

Hundreds of millions of people are depressed, they don't all kill themselves.

0:03.7

It contributes to suicide.

0:05.7

But one of the things almost all suicidal people feel at the moment, they do it, is they feel despair,

0:11.7

and if you break the word despair into D-E-S-PA-I-R it means unpaired with the reasons to live.

0:19.0

Hopeless, helpless, worthless, meaningless, useless, meaningless, pointless.

0:24.0

All right.

0:33.0

Welcome back or welcome to the Finding Mastery Podcast.

0:35.9

I'm Michael Jervay.

0:37.2

And by Trade and Training, I'm a sport in performance psychologist.

0:40.9

And the whole idea behind these conversations is to learn.

0:44.0

To learn the applied lessons and insights from people who are on the path of mastery.

0:47.9

We want to understand much further, much deeper than their tactics.

0:52.4

We want to understand what they're searching for,

0:54.7

where they came from the understandings

0:56.8

that they've struggled with.

0:58.3

And in doing so, we want to understand the mental skills

1:01.0

that they've used to build and refine their craft.

1:04.0

The Finding Mastery is brought to you by Vitruvian.

1:07.0

Vitruvian is on a mission to help people live longer, stronger lives and their marquee product, the trainer plus, is at the forefront of that

1:16.7

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1:26.7

platform it's really unique. There's no bulky equipment here, there's no plates to stack, and it's just this really sleek portable

1:35.9

machine, and it's small enough to even slip under your coffee table if you wanted, and it delivers

...

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