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Hi, everyone.

Be wonderful and beyond brilliant.

Dr. McCreen is on climbing in heels this week. I'm for you, I got her to answer some of your skin care questions. So let's jump right in and listen to the full interview out this Friday.

For my listeners who can't see you, she is so beautiful, by the way, as smart as she is. Dr. McQueen is gorgeous. Okay. What is one

popular skincare habit that should be avoided? Like the equal most. I'm sure you know. Two things.

One is hot water and the other is oils. These are two problems I see regularly in my practice, is the hot water.

And I have saved so many of my patients by telling them avoid hot water on the face and

they've gone from thinking they had rosacea to not actually having it.

For that alone is going to save a certain segment of your viewership.

Can you use hot water in the shower? Are we speaking only about the face? I have tricks for that. So when I'm in the shower, I take it to the temperature that I feel comfortable, but not like scalding. So there's no steam on the medicine cabinet mirror. And I keep the hot water off the face. So when I'm washing the hair, I just tilt the head back to make sure it's beating on my face. It changed my life. When I discovered that in my 20s, I went from thinking I had like rosacea. I used to be so red. I didn't understand what it was to being the hot water. And it's on the list of my rosacea triggers, but it's so common, you'd be shocked.

I love hot water pounding on my face. It's the less relaxing thing in the world. I love it. So keep it off the face. Put it on the back. It's okay. And then the other is oils. There was a huge trend of oils. It hasn't 100% gone away. No, I'm still getting oils all the time. So the problem with oils is they are insidious.

Remember this word insidious. It means that by the time you get these cysts and the acne,

it's so far later that you don't think it's the oils. You don't put two and two together.

So it starts with little red dots in the midcheekek, and then they are deep-seated cyst.

So that is another trick is avoid oils, and it will be the solution to your skin problem.

Now, when you say oils, like a facial oil, like any of that, like antioxidant vitamin C oils or things like that, Camila oils, or you mean specifically like products

that have lots of oils in them? Both can be at fault. It depends on the oil composition.

Right. Oils are antibacterial. And it depends on whether you're acting prone. Right.

The issue is not an issue for you. Then it's not an issue for you. Just like hot water

may not be an issue of some people. But in fact, these are two things that are an issue for a significant

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