Dr. Lisa Ortigara Crego, Author and Clinical Psychotherapist
Your World of Creativity
Mark Stinson
5.0 • 45 Ratings
🗓️ 27 November 2020
⏱️ 28 minutes
🧾️ Download transcript
Summary
Meet Dr. Lisa
She is a speaker, writer, licensed clinical psychotherapist, PhD in addiction psychology, eating disorder professional, and hypnotherapist changing the view about obsessions.
Dr. Lisa helps readers meet difficult challenges through practical, structured, step-by step advice and reveals how others have found relief and resolution of seemingly never-ending issues.
Her new book Release Your Obsession With AGING: Heal from the Inside Out is a result of a lifelong journey of professional study and patient care, as well as her own self-discovery.
In this episode, we discuss how to overcome many creative blocks -- real and imagined.
Learn more about Dr. Lisa at https://weightcontroltherapy.com/
See all her books at amazon.com/Dr-Lisa-Ortigara-Crego
Click here to get Dr. Lisa's new book at amazon.com
Transcript
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| 0:00.0 | Hello everyone it's Mark Stinson and today we're unlocking your world of |
| 0:05.9 | creativity and talking about releasing our obsessions and healing our thoughts |
| 0:10.5 | from the inside out and my guest is author but also clinical psychos. our Dr. |
| 0:23.0 | Lissa or Tagara Krigo. Unlocking your world of creativity |
| 0:28.0 | with Mark Stinson. |
| 0:30.0 | My guest is Dr. Lisa Ortegara Craigo, and she is, as I said, a clinical psychotherapist. |
| 0:39.6 | Thank you, Mark, excited to be here. |
| 0:41.6 | Starting in the areas of weight control and eating disorders and really expanding out into all the other areas that we might have obsessions with. |
| 0:52.0 | Terrific to talk to you, Dr. Lisa. |
| 0:54.4 | I guess the unlocking part is maybe where we'll start. |
| 0:59.5 | Why are sometimes we so locked up in our thoughts that we have these obsessions about |
| 1:05.2 | whether things are perfect or whether things are just the way we want them or |
| 1:09.2 | we're not good enough. Where does that come from in your experience, |
| 1:13.1 | especially clinically? |
| 1:14.5 | Well, I think it comes from a fear of success, |
| 1:17.8 | a fear of creating something positive in your life. |
| 1:21.1 | I think it's a distraction. If you focus on your. in your |
| 1:25.0 | creative side, |
| 1:28.0 | side or if you're focusing on the addiction, |
| 1:31.0 | whatever that might be, it actually gets in the way of productivity. |
| 1:36.9 | And I think it's easier on some level to focus on that addiction rather than the reality of what could be. |
| 1:44.4 | Interesting. |
... |
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