Dr. Lindsay Taylor

The Primal Kitchen Podcast

Mark Sisson & Morgan Zanotti

Fitness, Entrepreneur, Sisson, Parenting, Health, Wellness, Weightloss, Primal, Paleo, Nutrition, Health & Fitness

4.4 • 717 Ratings

🗓️ 21 December 2018

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Elle Russ chats with Lindsay Taylor Ph.D. about all things KETO! Lindsay is the Senior Writer and Researcher at Primal Blueprint. She has been a consultant, editor, and recipe developer for several of Mark Sisson's bestselling books and is the coauthor along with Mark Sisson of The Keto Reset Instant Pot Cookbook and The Keto Reset Diet Cookbook. She is also the author of the forthcoming cookbook The Keto Passport. An ultrarunner and Ironman triathlon finisher, Lindsay is an expert in preparing low-carb, nutrient-dense food to fuel her on and off the racecourse.

Lindsay earned her Ph.D. in Social and Personality Psychology from UC Berkeley. She brings her expertise to bear on topics related to mindset, goal setting, and lifestyle change as a contributor to the Primal Blueprint and Primal Endurance Podcasts and as the founder and lead moderator of the thriving Keto Reset and Primal Endurance communities. She lives in Northern California with her husband and two boys, where she attempts to model a healthy, balanced approach to endurance training, work, and family. Find her healthy, colorful meal creations on Instagram @theusefuldish.

SELECTED LINKS:

The Keto Reset Diet

The Keto Reset Diet - Cookbook

The Keto Reset Diet - Instant Pot Cookbook

Lindsay Taylor on Instagram

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If you're thinking about a Keto Reset in 2019, visit primalkitchen.com/ketoreset before January 6, 2019, to sign up for our Keto Reset Kickoff. This week-long introduction to the Keto Reset Diet includes one lesson from Mark delivered to your inbox each day, plus the opportunity to get the Keto Reset Online Mastery Course (a $147 value) FREE with the purchase of a Primal Kitchen Advanced Keto Kit.

And if you purchase The Keto Reset Diet, The Keto Reset Diet Cookbook, or The Keto Reset Instant Pot Cookbook before January 31, 2019, make sure you head to ketoreset.com to claim your free bonus gifts!

Keto Facebook group: https://www.facebook.com/groups/460535967661514/

Transcript

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0:00.0	Hi, it's Mark Sisson.
0:03.1	Welcome to the Primal Blueprint Podcast, where we deliver a variety of fresh content to help you live awesome.
0:09.9	Enjoy the show.
0:10.8	Engage with us online at marksdailyapple.com and on social media and send your questions to info at primalblueprint.com.
0:21.8	Hey, everyone, L. Russ here, hosting today's episode of the Primal Blueprint
0:26.4	podcast.
0:27.1	I'm here with Lindsay Taylor.
0:28.6	You guys might have heard her many times.
0:30.6	She's the senior writer and researcher at the Primal Blueprint, and she's been a consultant
0:34.9	editor and recipe developer for several of Mark's
0:37.7	best-selling books.
0:39.1	And she's the co-author along with Mark on the keto reset instant pot cookbook, which we're
0:43.7	going to talk about today and also the keto reset diet cookbook.
0:46.7	We're going to talk all about keto, all about ways to make it manageable and tasty and
0:52.0	delicious because I think people fear a lot of what's to come
0:55.7	with that and think that it's somehow subpar, but it's not. Also, Lindsay, let's talk a little bit
1:03.5	about, you're also, I mean, she's an ultra runner and an Ironman triathlon finisher, which is just
1:08.2	astounding anyway and right in line with Marksison. So welcome to the show, Lindsay. How are you doing? Thank you. It's so great to talk to you,
1:14.1	L. How did you get involved in this game? Because that's pretty cool. You've been a senior writer
1:21.1	and researcher, so fascinating. And then, you know, you're weaving your way and you've been a part
1:25.5	of some of these best-selling bugs. Talk about how you got involved with us. Well, my whole primal story is actually really
1:31.5	serendipitous. And I have to give credit to my husband because when it comes to anything,
	...

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