Dr. Kelly Starrett: Power of Play, Belief Systems, Waterman 2.0 | Ep. 195

Align Podcast

Aaron Alexander

Philosophy, Society & Culture

4.8 • 924 Ratings

🗓️ 7 October 2018

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Dr. Kelly Starrett is a coach, physical therapist, author, speaker, and creator of Mobility WOD, which has revolutionized how athletes think about human movement and athletic performance. His 2013 release, Becoming a Supple Leopard has become a New York Times and Wall Street Journal bestseller. Kelly and his work have been featured in Tim Ferris’ Four Hour Body, Competitor Magazine, Inside Triathlon, Outside Magazine, Details Magazine, Power Magazine, and the Crossfit Journal. Check out his recent book with Phil White, Waterman 2.0! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I said empty your mind, be formless, shapeless, like water.
0:08.0	It's about how hard you hit.
0:10.0	It's about how hard you can get it and keep moving forward.
0:13.6	How much you can take and keep moving forward?
0:16.4	Join Movement Expert Aaron Alexander
0:19.4	as he dives into the minds of the foremost innovative health care thinkers and movement masters on their approach to optimal health and wellness.
0:28.0	A Line Podcast.
0:30.0	Welcome back to the podcast. My name is Aaron Alexander.
0:32.0	Today's fantastic episode got to have
0:34.4	Dr Kelly Starret on for the third time I think it is Dr Starret
0:39.6	Kelly he is he's been like a long-term mentor from afar from me. I don't know that he completely
0:45.4	realizes that, but I haven't followed his stuff for quite a while and he was one of the main
0:50.1	instigators of sorts for me to start putting videos up in the
0:53.9	internet and starting podcasts and doing all the things that have been doing so
0:58.0	really greatly appreciate him recently released a book called Waterman 2.0 done
1:02.1	with Phil White forward by Laird Hamilton.
1:05.0	I highly recommend you guys checking that out and, yeah, becoming Supper Leopard,
1:10.0	Desbound, all those books are great.
1:11.6	I highly recommend checking his stuff out.
1:14.0	Thank you so much for tuning into the website,
1:16.3	aligntherapy.com, ALI gN therapy.
1:19.6	On there, you can start the 5 day movement challenge,
	...

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