Hey folks, this is Abel James and thanks so much for joining us on Fat Burning Man where

we help you look, feel and perform at your best.

Could giving up food for 24 hours or more actually improve your performance?

Recent guests of Fat Burning Man like Dr. David Pearlmutter, Tim Ferris and many others

have explored the many benefits of intermittent fasting on this show.

If you read my book The Wild Diet, you know that I've been fasting and feasting for

years, which generally looks like an eating window of 16 hours of fasting, then around 8

of eating.

It's a pattern of under-eating during the day, generally speaking, and enjoying luxurious

feasts for dinner and most definitely after workouts.

Today we're back with CrossFit Rockstar, our friend Dr. Kelly Starrett to bring it all

home.

Kelly of course is the author of The New York Times Best Seller, becoming a supple leopard

and creator of MobilityWod.

He travels the world teaching elite army, Navy Air Force Marines and Coast Guard forces,

athletes from the NFL, NBA, NHL and MLB, and World Ranked Strength and Power Athletes.

He consults with Olympic teams and universities and is a featured speaker at Strength and

Conditioning Conferences worldwide.

It's truly an honor to have Kelly back on the show.

Now before we get to the show, here's a bit of fun news that just came in.

As loyal listeners know, my first career was actually as a musician.

When I was a chubby little eight-year-old, I wore suspenders to my first gig, playing

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