Dr. Kelli Harding: ...that you can live longer by being kind

Nobody Told Me!

Business, Entrepreneurship

4.2 • 671 Ratings

🗓️ 11 June 2021

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

On this episode we’ll be finding out about a new way to take charge of your own happiness and health. Our guest, Dr. Kelli Harding, says love, friendship, community, purpose and our environment can have a far greater impact on our health than anything that happens in the doctor’s office.

Dr. Harding is a Columbia University-trained, board certified psychiatrist who specializes in the interplay between mental and physical health. She’s the author of the book, THE RABBIT EFFECT: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness.

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Transcript

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0:00.0	Welcome to Nobody Told Me.
0:13.7	I'm Laura Owens.
0:14.8	And I'm Jan Black.
0:15.9	And on this episode, we'll be finding out about a new way to take charge of your
0:20.1	own happiness and health.
0:22.2	Our guest, Dr. Kelly Harding, says love, friendship, community, purpose, and our environment
0:27.4	can have a far greater impact on our health than anything that happens in the doctor's office.
0:31.9	Dr. Harding is a Columbia University trained board certified psychiatrist who specializes in the interplay between mental
0:40.0	and physical health. She's the author of the book, The Rabbit Effect, Live Longer, Happier, and
0:46.4	healthier with the groundbreaking science of kindness. Dr. Harding, we thank you so much for joining us.
0:52.1	It is such my pleasure to be with you both. I just love
0:55.3	what you're doing. Oh, well, we love what you're doing as well. And, you know, I was thinking about it.
1:00.7	Kindness is a concept. We understand from the time we're really young. So tell us about the
1:06.4	science of kindness and why it's groundbreaking. Yes.
1:11.3	Well, so that's the thing, right?
1:12.5	It seems so simple.
1:13.8	It's something that we know, you know, even the youngest child has a sense of kindness.
1:19.6	And yet it's something that becomes so challenging in so many different areas of our lives a lot of times.
1:26.7	But what's so nice about it is it's something that we
1:29.3	can come back to. And what's incredible, and especially as a physician, I was just blown away by
1:34.7	how there's decades of science showing how kindness boosts our help. So tell us how a study in the
1:40.6	1970s with rabbits ended up inspiring your work and your book so many years later.
	...

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