Dr. Katie Takayasu, PLANTS FIRST
Totally Booked with Zibby
Zibby Owens
4.5 • 644 Ratings
🗓️ 31 July 2022
⏱️ 26 minutes
🧾️ Download transcript
Summary
Zibby is joined by Dr. Katie Takayasu to discuss her book, Plants First: A Physician's Guide to Wellness Through a Plant-Forward Diet, which was inspired by her own food journey. The two talk about how Dr. Katie's experiences in college, medical school, and her residency led her to a plant-forward diet, and how her family approaches food in their home. Dr. Katie also shares why she advises avoiding foods that cause inflammation, her takeaways from dealing with insomnia, and where listeners can find her and more of her recipes.
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Transcript
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| 0:00.0 | Hi, I'm Zivie Owens, the creator and host of the award-winning podcast that you're listening to right now. |
| 0:07.8 | Thank you so much called Moms Don't Have Time to Read Books. |
| 0:10.7 | It is a daily podcast 365 days a year, and each day we talk to an author about all of the things related to their career, their book, their life, and more in 30 minutes or |
| 0:21.1 | less, because who has time? I am now an author myself, although I wasn't when I started this |
| 0:25.9 | podcast, and you can get my new memoir, Bookends, a memoir of Love, Loss, and Literature, |
| 0:31.8 | wherever books are sold starting July 1st, and my children's book, Princess Charming. You can |
| 0:37.4 | learn more about me at Zibby Owens.com, |
| 0:39.5 | but really you're here to learn more about the authors, |
| 0:42.3 | and that is what we're going to do. |
| 0:44.4 | Also, be sure to check out all the other podcasts |
| 0:46.9 | in the ZCast Podcast Network. |
| 0:49.4 | You can learn more at ZCastnetwork.com |
| 0:51.9 | and definitely check out those shows as well. |
| 0:58.3 | Thank you. at Zcastnetwork.com and definitely check out those shows as well. Dr. Katie Takayasu is the author of Plants First, a physician's guide to wellness through a |
| 1:03.6 | plant forward diet. This is one of several episodes that we are launching this month to help |
| 1:08.9 | with a focus on health and wellness. Dr. Katie is an |
| 1:11.9 | integrative medicine physician and speaker in the holistic health space, bridging the gap between |
| 1:17.7 | traditional Western medicine and the evidence-based complementary health tools of nutrition, |
| 1:22.3 | acupuncture, meditation, botanicals, and lifestyle optimization. She works one-on-one helping |
| 1:27.1 | patients to recognize their own |
| 1:28.6 | innate wisdom for finding balance in the mind, body, and spirit, and in group settings with a |
| 1:33.3 | gentle but effective Dr. Katie Detox, a jumpstart to reclaiming wellness and lifestyle balance |
... |
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