I said empty your mind, be formless, shapeless, like water.

It's about how hard you hit, it's about how hard you can get hit and keep moving forward.

How much you can take and keep moving forward?

Join the movement expert Aaron Alexander

as he dives into the minds of the foremost innovative health care thinkers and movement masters on their approach to optimal health and wellness.

A Line Podcast.

And one of her experiments is to get a person to lie on the ground and simply she says to them, now, it's all right, the ground is going to hold you up.

So just lie down and there's nothing else you need to do because the ground is firm and it will hold you there.

Then she examines the person's body after a while and says,

look, do you know what you're doing? You're trying to hold yourself together, as if your

skin weren't strong enough to contain you. And you're doing this all the time to keep yourself

from falling apart. Why? You think do you that if you don't hold

yourself together you're just going to go bleh and disappear into some kind of

frightful green jello.

No, you won't.

In the same way, a lot of people, it's why we wear such ridiculous clothes,

especially women.

Men are pretty bad, but women.

The men do it around the neck.

You know that neck tie is a symbol of slavery.

It's a noose to strangle the ear.

But you feel tight, they're really held in here,

...