Dr. Julia DiGangi on harnessing your emotional power

Hello Monday with Jessi Hempel

Careers, Business

4.8 • 1.1K Ratings

🗓️ 27 November 2023

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

When we feel tired, we sleep. When we are hungry, we eat. But what do we do when we are emotionally depleted? Today’s guest is a neuropsychologist who specializes in using neuroscience to help people lead more emotionally intelligent lives. Dr. Julia DiGangi is the author of Energy Rising: The Neuroscience of Leading with Emotional Power. She has treated stress and trauma in communities around the world, including combat veterans and civilians. In this episode, she sits down with Jessi to discuss how we can harness our emotional power to build stronger relationships with ourselves and others. Follow Dr. Julia DiGangi on LinkedIn and check out her book, Energy Rising. Follow Jessi Hempel on LinkedIn and order her debut memoir, The Family Outing, now in paperback. Need a place to gather your thoughts about life and work? You’re welcome in the Hello Monday community. You can subscribe to the weekly Hello Monday newsletter, and join us on the LinkedIn News page each Wednesday at 3p ET for Hello Monday Office Hours, our community conversation. For even more conversation, this week and every week, join our free LinkedIn group for Hello Monday listeners https://lnkd.in/hellomondaygroup

Transcript

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0:00.0	Hey, I'm Michael Kavnat, host of The Next Big Idea Daily.
0:04.0	The show is a master class in better living from some of the smartest writers around.
0:08.0	Every morning, Monday through Friday, we'll serve up a quick 10 minute lesson on how to strengthen your relationships,
0:14.8	supercharge your creativity, boost your productivity, and more.
0:18.8	Follow the next big idea daily wherever you get your podcasts.
0:27.0	LinkedIn News. From the news team at LinkedIn, I'm Jesse Hemphill and this is Hello Monday.
0:37.0	How do you think about your emotions? Do you manage them or do they manage you? You know, we talk a lot about emotions on Hello Monday. We've examined the ways in which ignoring them can lead to burnout.
0:55.8	That's not good.
0:57.2	We've had multiple meditation coaches share tools with us
1:00.4	to help us get distance from them.
1:02.4	And negotiation experts share tips for how to prevent them from sabotaging us.
1:07.0	Today's guest is going to introduce a framework for how to harness them to be a stronger leader,
1:12.0	to motivate our teams, and gentlemen. how to be harness them to be a stronger leader,
1:13.1	to motivate our teams, and generally
1:15.4	to be more powerful in our lives.
1:18.9	Dr Julia DeGange is a neuropsychologist.
1:22.3	She's a clinical psychologist with the special expertise in the brain.
1:26.7	Her early background is in treating people who've experienced trauma, helping them to build
1:31.5	resilience.
1:33.1	Her recent book is called Energy Rising,
1:36.0	the neuroscience of leading with emotional power.
1:39.7	Today we're going to learn how our very human reactions
	...

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