Dr. Judy Ho: Stop Self Sabotage, Mastering Mindfulness, Enneagram Exploration + Personality Assessments
The Art of Being Well
Dear Media, Will Cole
4.7 • 1.2K Ratings
🗓️ 26 August 2021
⏱️ 52 minutes
🧾️ Download transcript
Summary
This week, leading functional medicine expert Dr. Will Cole sits down with triple board certified and licensed Clinical and Forensic Neuropsychologist, tenured Associate Professor at Pepperdine University and co-host of “The Doctors”, Dr. Judy Ho. In this fascinating episode, the two dissect the science of self sabotage, acceptance, burnout, the enneagram and other personality assessments, depression and anxiety. The game-changing practical advice in this episode will give you new ways and insight to improve your relationships with others and with yourself.
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Transcript
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| 0:00.0 | The following podcast is a deer media production. |
| 0:05.4 | Hi, I'm Dr. Will Cole. |
| 0:07.6 | This podcast is the manifesto for a new breed of health seekers. |
| 0:12.3 | This is the art of being well? I am a leading Cole Cole, Cole, and welcome to the art of being well. |
| 0:34.0 | I am a leading functional medicine expert. |
| 0:36.4 | I get to consult people around the world via webcam. |
| 0:39.6 | I started one of the world's first functional medicine, telehealth centers over a decade ago. |
| 0:44.8 | Can't believe it. |
| 0:46.0 | And I'm a New York Times best-selling author. |
| 0:48.4 | I wrote Intuitive fasting, which is my newest book, |
| 0:52.0 | and The Inflamm Spectrum and ketotarian. |
| 0:55.4 | If you want to learn more about my clinical work, |
| 0:57.7 | the Telehealth Center, the books, |
| 0:59.9 | and there's loads of free content and resources there as well. You can check it all out at |
| 1:05.4 | Dr. will coal.com that's d r w i l l c o l e dot All right, let's get to today's brilliant guest, dear friend of mine, Dr Judy Ho. |
| 1:18.6 | She is a triple board certified and licensed clinical and forensic neuropsychologists, a tenured |
| 1:25.3 | associate professor at Pepperdine University, and published author, most |
| 1:30.1 | recently penning Stop Self-Sabotatage which we're going to talk all about it. |
| 1:35.6 | She is just one of the most brilliant people in this space and she's also a co-host on the daytime talk show The Doctors. |
| 1:45.0 | And she also is a co-host of CBS's Face the Truth and host of the Supercharged Life |
| 1:51.5 | podcast, which focuses on scientific and tangible tips for physical and |
| 1:57.8 | mental wellness. Dr. Ho is an avid researcher and is a two-time recipient of the National Institute of Mental Health Services |
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