Jordan + Zac Stenmark: How To Have The Best Deep, Restorative Sleep Of Your Life
The Art of Being Well
Dear Media, Will Cole
4.7 • 1.2K Ratings
🗓️ 2 September 2021
⏱️ 70 minutes
🧾️ Download transcript
Summary
Having trouble falling or staying asleep or wake up feeling exhausted? Restorative sleep is not a luxury, it is a mandate on your health. This week, leading functional medicine expert Dr. Will Cole sits down with his good friends, Jordan and Zac Stenmark. As international models and successful businessmen, the Stenmark twins have spent the last years diving into the science of sleep. Almost everyone is exposed to artificial bluelight everyday through our personal electronic devices. Bluelight exposure hinders the body's ability to naturally produce melatonin, leaving us feeling wired, tired and can seriously mess up the quality and quantity of our sleep. Listen to find out how to get the best night’s sleep you’ve had in your life.
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Transcript
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| 0:00.0 | The following podcast is a deer media production. |
| 0:05.4 | Hi, I'm Dr. Will Cole. |
| 0:07.7 | This podcast is the manifesto for a new breed of health seekers. |
| 0:12.3 | This is the art of being well. |
| 0:33.0 | I am a leading functional medicine expert. |
| 0:36.0 | I get to consult people around the world via webcam. |
| 0:39.0 | I started one of the first functional medicine telehealth centers in the world over a decade ago and I'm a |
| 0:45.4 | New York Times best-selling author. I wrote Intuitive Fasting which is my newest book and |
| 0:50.7 | The Inflamm spectrum and ketotarian. |
| 0:54.0 | If you want to learn more about my clinical work, |
| 0:56.0 | the Telehealth Center, the books, |
| 0:58.0 | and there's loads of free resources there. |
| 1:01.0 | As well, you can check it all out at dr will coal |
| 1:05.0 | That's dr w i l l c o l e dot com all right let's get to today's guests. |
| 1:12.8 | They are dear friends of mine, love them so much, Jordan and Zach Stenmark. |
| 1:19.1 | Discovered by Tom Ford while studying economics at Sydney University they have had an |
| 1:24.0 | amazing career. They made their international Katwalk debut |
| 1:28.1 | exclusively opening and closing the 2013 Calvin Klein show the spring summer at Milan Fashion Week. |
| 1:36.8 | They have worked with the biggest names, brands, and publications in the business, including Mario Testino, Bruce Weber, Terry Richardson, and so many more. |
| 1:48.4 | Some of the brands include Ralph Lauren, Calvin Klein, Giorgio Amani, Apple, Mercedes-Benz, G.O'O'I, Apple, Mercedes-Benz, Rolex, a billboard in Times Square for American Eagle, |
| 1:58.4 | they have done so much in the modeling career. |
| 2:01.6 | In 2015, they were awarded the prestigious GQ Men of Style Award. |
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