Jorge Cruise: The Science + Spirituality Of Stopping Sugar & Carb Cravings
The Art of Being Well
Dear Media, Will Cole
4.7 • 1.2K Ratings
🗓️ 19 August 2021
⏱️ 60 minutes
🧾️ Download transcript
Summary
Most people have experienced it all way too often - insatiable cravings for sugars and carbs. Today, leading functional medicine expert, Dr. Will Cole sits down with his friend, 12X New York Times bestselling diet author, Jorge Cruise. In this compelling episode, learn the essential science-backed tips to controlling ravenous sugar and carb cravings once and for all.
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Transcript
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| 0:00.0 | The following podcast is a deer media production. |
| 0:05.4 | Hi, I'm Dr. Will Cole. |
| 0:07.6 | This podcast is the manifesto for a new breed of health seekers. |
| 0:12.3 | This is the art of being well. I am a leading functional medicine |
| 0:35.0 | expert. I consult people around the world. I started one of the first |
| 0:38.6 | functional medicine telehealth centers in the world over a decade ago and I'm a New York Times best-selling |
| 0:44.7 | author I wrote Intuitive fasting which is my newest book and the |
| 0:48.2 | inflammation spectrum and ketotarian if you want to learn more about my clinical work, the |
| 0:53.7 | Telehealth center, the books, and there's lots of free content there as well, you |
| 0:58.5 | can check it all out at Dr. Will Cole.com, that's D R W I L L L C O L E.com. Let's get to today's guest. His name is Jorge Cruz. |
| 1:10.8 | He's a good friend of mine. He's a 12 times New York Times best selling |
| 1:15.8 | author. What the heck? He is a legend in health and wellness and nutrition and fitness, all the things. |
| 1:24.0 | He is a brilliant human being. |
| 1:28.0 | And he has many famous clients, if that's your thing. |
| 1:30.0 | And he is also the creator of the Zero Hunger Plan and the Zero Hunger Water and |
| 1:37.7 | we learn all about it in today's conversation. We talk about Jorge's early journey through wellness and the impact it had on his health. |
| 1:47.2 | Very compelling story there. We talk about Jorge's successful metabolic protocol and how it breaks hunger cravings if you're |
| 1:56.2 | struggling with insatiable cravings, hangariness, blood sugar problems, don't |
| 2:01.4 | miss this conversation. We talk about how spirituality can improve our |
| 2:07.2 | state of mind and our physical health. We talk about Jorge's daily routine, including what supplements he likes, his food intake, |
| 2:16.7 | what his exercise looks like, and how exercise has a direct impact on our mental health. |
| 2:24.0 | We talk about salt, the benefits of salt, |
... |
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