Dr Jonathan Grayson - OCD Recovery, Uncertainty and Virtual Camping (Ep45)

The OCD Stories

Stuart

Bdd, Health & Fitness, Recovery, Hocd, Cocd, Rocd, Bodydysmorphicdisorder, Ocd, Anxiety, Obsessivecompulsivedisorder, Mental Health, Help, Mentalhealth, Depression, Advice

4.8 • 873 Ratings

🗓️ 6 November 2016

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

In episode 45 of The OCD Stories podcast I interviewed Dr Jonathan Grayson. We chat about virtual camping, ERP, motivation in recovery and much much more. I hope it helps!

Show notes: theocdstories.com/podcast/dr-jonathan-grayson-ocd-recovery-uncertainty-and-virtual-camping

This podcast is also brought to you by nOCD: http://go.treatmyocd.com/theocdstories

To your success,

Stuart and The OCD Stories team

Transcript

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0:00.0	Hey guys and welcome to episode 45 of the OCD stories
0:04.4	dot-com podcast soon approaching 50 got some great guests lined up which I'm
0:09.5	really excited about interviewing and sharing with you. But on this episode I had Dr. John
0:14.2	Grayson now John wrote this book Freedom from Obsessive Compulsive Disorder. It's a
0:19.2	great sort of self-help book, self-help guide he really breaks it down and goes into a lot of sections.
0:25.1	In this episode we talk about his book, we also talk about medication, I know some of you
0:29.6	wanted me to go into that more, so hopefully this answers some of your questions. We talk a lot around
0:35.2	dealing with uncertainty and certainty and why people will basically to kind of accept the uncertain. We talk a bit about extensive
0:46.2	commitment therapy, how it can link in with exposure response prevention. I
0:50.9	asked John his thoughts on advice for you guys if you're just starting an ERP or you're currently in ERP kind of advice to keep going and kind of push through it.
1:01.0	We talk a bit around motivation within recovery. Yeah, I've already enjoyed
1:07.7	this episode. He's a really nice guy. It's really great to chat with him. I learned a lot,
1:12.3	which is one of the pluses for me of doing these interviews
1:14.8	as I get to learn a lot and and you guys will too I'm sure of it. As always this podcast is sponsored by by the great
1:21.7	guys at no OCD I've got another episode with
1:24.5	them coming soon and the new iteration of their app will be out very soon as well
1:28.8	details soon but that is an ERP tracking app is free to you guys and it can help you track your obsessions and
1:35.8	your compulsions and hopefully see them decrease over time. And if you wanted to download that, it is free to you.
1:42.1	And if you do it for the link on the website or on YouTube,
1:45.0	they will donate 50 cents to a mostly charity on your behalf on the podcast behalf, which is awesome,
1:51.0	and it also helps support the podcast.
1:53.0	So before again to Dr. Grayson, as always the history stories started as a way for you guys to share your stories and inspire others by showing what helped you and is helping you in recovery.
	...

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