So melatonin, it's an absolute miracle molecule for sure. We would not be able to enjoy life

without this molecule. Every cell in the body makes it and it's there within a structure called a mitochondria and the mitochondria is where

rubber meets the road as far as making energy in the body.

That's Dr. John Laurent and this is episode 436 of the Wellness Force podcast.

Well, this force radio will rediscover the physical and emotional intelligence to live life well.

How can we bring awareness and reverence to all the little mundane elements of our life and begin from that platform of sacred relationship to the self to begin to orient towards others in that same way.

If you felt bad with the last million of a second, we'll let go the things that were making you feel bad that million

of the second and be new right this million to the second. If you really want to

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