Dr. John Delony | Building A Non-Anxious Life: How To Stop Running Away from Your Anxiety (Face Your Fear)

Wellness + Wisdom Podcast

Josh Trent

Education, Self-improvement

4.8 • 913 Ratings

🗓️ 2 July 2024

⏱️ 93 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Wellness + Wisdom | Episode 652

Why facing your fear straight on is the only way out of it?

Dr. John Delony, joins Josh Trent on the Wellness + Wisdom Podcast, episode 652, to share the principles of living a non-anxious life, why winning won't make you well, how men can escape the hustle and grind lifestyle and lead with an open heart instead, and why there's power in vulnerability.

"Fear is just an internal alarm system that your body sets off. And so when we give it more power and credence, when we stamp that label on our souls, it begins to dictate all of our actions." - Dr. John Delony

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🎧 In This Episode, Dr. John Delony Uncovers:

(01:30) Being Called to Help
(06:50) Sovereign Parenting
(10:40) Gender Dysphoria
(14:30) How to Speak to People
(18:50) Winning Won't Make You Well
(25:00) Building a Non-Anxious Life
(30:00) The Power of Vulnerability
(32:30) The Dangers of Loneliness
(37:30) Facing The Hustle + Grind Culture As a Man
(43:00) Modern Day Masculinity
(50:10) Seeking for Approval
(56:45) Face Your Fears
(01:03:30) Dealing with Pain + Grief
(01:10:40) How to be a Man with an Open Heart
(01:15:40) Financial Maturation
(01:20:40) The Journey to Liberation

👉 Get the full show notes + FREE resources here!

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Transcript

Click on a timestamp to play from that location

0:00.0	If we're not careful, anxiety becomes an identity, becomes a label, becomes a way we operate in the world.
0:05.9	If we want to build a non-anxious life, there's some core reckonings that we must have with ourselves.
0:12.3	I'll remember this till the day I die.
0:14.1	I walked with the family behind closed doors for the last year or so.
0:17.4	When they first sat down and said, our four-year-old daughter's been diagnosed with a rare
0:21.2	brain cancer and she probably won't be here this time next year all the way through their memorial
0:26.5	service calling me and asking me we have to pick out a dress she's going to be buried in how do we pick
0:30.8	what songs like questions no parents should ever ever ask the dad looked at me at the funeral and he said, most people spend their entire life avoiding
0:41.0	pain.
0:41.6	And we weren't given that opportunity.
0:43.4	And so, we had to go straight through it.
0:45.6	They held hands and walked straight through the gates of hell.
0:48.5	I'm not even going to compare my life to that in any way because it would be disrespectful.
0:54.1	If you can learn how to love your fear, just like you would love your wife or love your boyfriend or girlfriend or girlfriend, then that's actually how you achieve mastery through your emotions, despite learning how to love your fear. It's just an internal alarm system that your body sets off. So when we give it more power, when we give it more crettans when we stamp that label on our souls
1:11.0	man it begins to dictate all of our actions is that going to be hard scary yes but that's me
1:15.0	heading straight into the fear and eventually you become appreciative of the alarm not scared of it
1:22.2	or running from it the alarms are a good thing, man.
1:34.1	Hey, it's Josh.
1:37.9	Before we get into this episode, I have a small yet powerful favor to ask of you.
1:40.6	The community has been growing by thousands lately.
1:44.9	And the bigger, the tribe, the bigger names of world-class guests we can have on this podcast that I can bring to you from my heart, from my curiosity, so you can have more wellness
1:50.3	and wisdom in your life. Would you please be so kind as to hit the subscribe button wherever
	...

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