AMA: How Expression Heals Depression + The Key to Living a Joyful Life
Wellness + Wisdom Podcast
Josh Trent
4.8 • 913 Ratings
🗓️ 5 July 2024
⏱️ 34 minutes
🧾️ Download transcript
Summary
Wellness + Wisdom Episode 653
Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares what it means that the opposite of depression is expression and how to use expression to heal.
❓👉Send Josh your AMA Question HERE!
Today's Question
Mar: If the opposite of depression is expression, in what ways can expression help us heal? And what are the steps to start expressing ourselves authentically in the world?
🎧 Listen To Episode 653 As Josh Trent Answers Your Questions:
- (05:10) Intro
- (10:45) How to Use Expression to Heal Depression
👉 Get the full show notes + free resources HERE!
🧠 Better Brain Health Starts Today
Save 20% on Mendi.io with the code "JOSH20" + Take control of your attention, learn to avoid distractions, and enhance mental resilience. Human health is at the heart of everything Mendi.io does. By providing cutting-edge brain health technology for home use, they help people like you measure, control, train, and improve brain function.
❄️ Biohack Your Mind & Body with Plunge Ice Baths!
Save $150 on your PLUNGE order with code WELLNESSFORCE As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer.
☀️ Live Life Well from Sunrise to Sunset with Organifi!
Save 20% with code WELLNESSFORCE on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin.
Click HERE to order your Organifi today.
🧘♀️ Are You Stressed Out Lately?
Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.
*Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes!
🎉Josh's Trusted Products | Up To 40% Off
Biohacking
- HigherDOSE - 15% with the code JOSH15
- Clockwize's FertilityWize Test - Save 10% with code "JOSH"
- Ultrahuman Ring AIR - 10% off with JOSH
- SaunaSpace - 10% off with the code JOSH10
- Drink Update - Save 25% with discount code JOSH25
- Mendi.io - 20% off with the code JOSH20
- Analemma Water - 10% off with code JOSH10
Personal Care
- OneSkin - 15% off with the code JOSH15
- EnergyBITS - 20% off with the code WELLNESSFORCE
- The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH
Nutrition + Gut Health
- ❤️🎉 Intelligence of Nature - 15% off with the code JOSH15
- Tiny Health - $20 off with discount code JOSH20
- SEED Synbiotic - 25% off with the code 25JOSHTRENT
- Paleovalley - 15% off with the link only
- TruKava - Save 20% with code JOSH20
- Just Thrive - 20% off with code JOSH
Supplements
- MANNA Vitality - 20% off with the code JOSH20
- MitoZen - 10% off with the code WELLNESSFORCE
- Dose Daily - Save 15% with JOSH15
- Fatty15 Essential Fatty Acids Supplement - Get 10% off with code JOSHTRENT
- BiOptimizers - 10% off with the code JOSH10
- Myoxcience - Save 20% with code JOSH20
- CREATE Creatine - 20% off with JOSH20
Healthy Home
- QI-Shield EMF Device - 20% off with the code JOSH
- Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH
- ❤️🎉 Holy Hydrogen - $200 off with discount code JOSH July 1 -7 (normally $100 off)
- ❤️🎉 TrulyFree Toxic- Free Cleaning Products - Get up to 70% off + Freebies with code WELLNESSFORCE
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This special AMA podcast is brought to you by our friends, our partners over at Organify, |
| 0:05.6 | the creators of some incredibly supportive moodlifting, adaptogenic, and nourishing foods and |
| 0:10.4 | supplements that I have personally been taking for almost seven years now. Wow. I feel like I'm |
| 0:15.2 | went in a time machine right there. It was early, early, early in my podcasting career. |
| 0:19.9 | In 2014, 2015, where I met the founder, Drew Canoli in San Diego, California, where I started |
| 0:25.0 | to learn about his mission and the mission of Organify. |
| 0:27.6 | And at first, audible, I knew I was all in. |
| 0:30.5 | I started taking the green juice every single day, the bioavailable nutrient dense green |
| 0:34.8 | juice powder. |
| 0:35.7 | And let's face it, we just don't get the kind of |
| 0:37.7 | nutrients specifically micronutrients or adaptogens from our foods like we used to anymore i always say |
| 0:43.8 | on this podcast and tell my friends we are not in our parents or our grandparents environment anymore |
| 0:49.1 | we get to do something different to build a scaffolding of support so that we can get all the |
| 0:54.0 | nutrients specifically which i'm going to talk about right now the micronutrients that are to do something different to build a scaffolding of support so that we can get all the nutrients |
| 0:54.5 | specifically, which I'm going to talk about right now, the micronutrients that are so, so important. |
| 0:59.9 | So in 2015, I met Drew. Then I graduated. I started eating the organicified chocolate and vanilla |
| 1:04.9 | protein and learning about all the good gut health feeding fiber and the positive microbiome |
| 1:09.8 | supportive elements inside of the proteins. |
| 1:12.3 | And then as time went on, I moved on to Austin, Texas from San Diego. I learned about this new |
| 1:17.2 | product called Happy Drops, a mood lifting supplement that I'm so stoked to tell you guys about. |
| 1:22.9 | Every single day, I take the Happy Drops, Saffron, Gotu Cola, Passion Flower, Ginger, these are daily superfood |
| 1:29.5 | gummies that I just pop and chew. They're tasty. They're really an amalgam of clinically |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Josh Trent, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Josh Trent and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.

