Dr. John Delony - Best-Selling Author, Podcaster & Mental Health Expert | Building A Non-Anxious Life

Success Story with Scott D. Clary

Success Story Media

How To, Business, Education, Self-improvement

4.6 • 326 Ratings

🗓️ 21 June 2024

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

➡️ Like The Podcast? Leave A Rating: https://ratethispodcast.com/successstory ➡️ Join 321,000 people who read my free weekly newsletter: https://newsletter.scottdclary.com ➡️ About The Guest Dr. John Delony is a renowned mental health expert, author, and speaker with a rich academic background, including two Ph.D.’s in Counselor Education and Supervision, and Higher Education Administration. At Ramsey Solutions, he combines his expertise in mental health with practical financial advice, helping people build healthier lives and relationships. Dr. Delony hosts "The Dr. John Delony Show," a popular podcast offering insightful advice on anxiety, depression, marriage, and parenting.Before joining Ramsey Solutions, Dr. Delony served as a university professor and dean, gaining valuable experience in educational leadership and student counseling. His approachable style and evidence-based strategies have made him a trusted voice in mental health. His books (2x National Bestseller), including "Redefining Anxiety" and "Own Your Past, Change Your Future," have empowered countless readers to take control of their mental health journeys. Dr. Delony continues to impact lives through speaking engagements, workshops, and media appearances, encouraging individuals to overcome obstacles and lead fulfilling lives. ➡️ Show Linkshttps://ter.li/uk2n2z (https://www.instagram.com/johndelony/)https://twitter.com/johndelony/https://www.linkedin.com/in/johndelony/ ➡️ Podcast SponsorsHubspot - https://hubspot.com/ The Ops Authority Podcast - https://theopsauthority.com/podcast/The Growth Gear Podcast - https://www.growthgearpodcast.comNetSuite — https://netsuite.com/scottclary/BELAY - https://belaysolutions.comIndeed - https://indeed.com/claryMiro - https://miro.com/successpodPorkbun - https://porkbun.com/successstory24LinkedIn Jobs - https://linkedin.com/excellence ➡️ Talking Points00:00 - Intro02:03 - What is Anxiety?04:40 - Handling Different Types of Anxiety07:33 - Why Anxiety is So Bad Today16:21 - Anxiety in Entrepreneurship18:45 - Advice for Employees and Entrepreneurs24:20 - Balancing High Performance and Personal Life30:24 - Shedding Negativity and Stress33:17 - Sponsor: The Ops Authority Podcast34:02 - John’s Six Choices for Anxiety39:00 - Belief and Anxiety Connection42:36 - Healthy Secular Outlets46:49 - Misunderstanding ‘Anti-Fragile’49:49 - Healthy Marriage Misconceptions54:06 - Extremes in US Culture57:51 - Finding Role Models Today1:01:08 - Trust and Vulnerability1:07:52 - Connect with Dr. John Delony1:08:20 - Advice for His Younger Self

Transcript

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0:00.0	AI might be the most important innovation ever.
0:03.0	It's storming every industry with literally billions being invested.
0:07.0	So buckle up.
0:08.0	The problem is that AI needs the right data and a lot of speed and processing power.
0:12.0	So how do you compete without costs
0:13.9	spiraling out of control? Time to upgrade to the next generation of the
0:18.0	cloud. Oracle Cloud Infrastructure or OCI.
0:21.0	OCI is a single platform for your infrastructure, database and application
0:25.2	development with AI embedded across it all.
0:28.1	And Oracle Sovereign Cloud helps you address your requirements for location, access and data
0:32.2	residency.
0:33.2	OCI provides blazing fast speeds for AI's demanding workloads
0:37.1	and in the cloud when you pay by the minute, speed matters.
0:40.4	And of course, nobody does data better than Oracle.
0:44.0	If you want OCI to help you do more and spend less, like Uber, the Premier League and
0:48.2	Oracle Redball Racing, take a free test drive at Oracle.com
0:51.4	com slash bandwidth.
0:55.0	Oracle. com slash bandwidth.
0:57.0	If you are anxious about something and you avoid it,
1:00.0	your body gets exactly what it wanted,
1:02.0	which is the only way through anxiety through that alarm system is heading right in the middle of it.
1:08.4	We've turned every human interaction, hey can I borrow some eggs, hey can you give me a ride? Hey can you help me with my yard?
	...

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