Hi folks, this is Abel James and thanks so much for joining us on Fat Burning Man

where we talk about real food and real results. Today we have a special throwback

episode with Dr. John Barardi, one of North America's most popular and respected

authorities on fitness and nutrition. You're going to learn the pros and cons of

intermittent fasting as a fat loss strategy, how to use multivitamins and much more.

Before we get to the show, here's the review of the week. This one is from Lisa

Knight, just listen to the podcast with Dr. Saul OMG, and we've shared known about

this 30 years ago. Thank you. Lisa, I'm glad you enjoyed the show with Dr. Saul.

If you're listening and you haven't heard that one yet, go back and check out the

show with Dr. Saul to see how you can upgrade your health with vitamin C. It's

one of my secret weapons, especially when I get stung by a scorpion. Now, did you

know that more than 80% of your fat loss results come from what you eat, not how

much you exercise? One of the most surprising reasons people fail to get results is

because they're short on time and don't know what to cook for dinner, so they

settle for junky, convenience foods that sacrifice their progress. But the truth

is this, you can lose fat permanently without drugs, supplements, or crazy workouts.

Whether you need to lose 100 pounds or the stubborn last 10, you can start your

transformation today without gimmicks, just real, delicious foods from your local

supermarket. And we'd like to show you how we spent over a year gathering the best

paleo, grain-free, real food recipes from the top chefs on the net, and it's

finally ready for you. It's called the Fat Burning Chef, and you're going to love it.

The Fat Burning Chef is an e-cook book with over 200 quick and easy recipes that

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