Dr. Joan Ifland: Freedom From Addiction & Processed Food

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Fitness, Health & Fitness, Nutrition

4.5 • 758 Ratings

🗓️ 18 February 2020

⏱️ 86 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Since 1996, Dr. Joan Ifland has helped people recover from diet-related disease by focusing on addiction to processed foods. Dr. Ifland teaches health practitioners how to use food addiction recovery to put diet-related diseases into remission.

Lead editor/author of the textbook, Processed Food Addiction,
selected by the Oprah Winfrey Network as food addiction specialist, Fellow of the American College of Nutrition, and
innovator in food addiction recovery programs. Dr. Ifland's approach to recovery from stubborn diet-related diseases is clear: address food addiction as the driver of over-consumption of harmful processed foods

https://www.drjoanifland.com/

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Transcript

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0:00.0	Welcome to Fast Keto. I'm your host, Ketogenic Girl.
0:05.7	Did you know that your body can actually be either a sugar burner or a fat burner?
0:12.0	On this podcast, we talk all about how to make your body a fat burning fat-fueled machine
0:18.0	and engaging your full metabolic flexibility. I'm Vanessa Spina. I am a
0:23.4	sport nutrition specialist, a biomedical science student at U of T, and I am the author of the
0:31.5	best-selling cookbook keto essentials available on Amazon and creator of the Ketogenic Girl Challenge
0:37.0	program. And I am obsessed with
0:38.9	optimizing our health through all these different biohacks, ketogenesis, intermittent fasting,
0:45.2	all of these amazing tools that center around making the body a fat-adapted, fat-fueled machine.
0:52.4	With this in mind, I present interviews to you with biomedical scientists,
0:56.6	physicians, and people from all around the world who have experienced remarkable results from
1:01.7	following a low-carb or ketogenic diet and getting their body into ketogenesis. So I hope you
1:08.4	guys enjoy these interviews with this goal in mind.
1:17.7	Hey guys, welcome to this episode of Fast Keto. I am thrilled to have Joan Iplen joining us today.
1:25.9	She has a PhD in addictive nutrition and she is a wealth of knowledge on the topic of food addiction. I first heard her on a podcast that was on
1:29.7	Peak Human with Brian Sanders. And she talked about the food addiction model as a business
1:35.8	model and basically how processed foods are hyper addictive. They're designed to be hyper addictive.
1:43.2	And it really generated so much insight for me in
1:47.1	terms of my own journey with sugar and food addiction. And I was so thrilled to have her come on
1:53.3	as a guest on the show today and we talk really in depth all about the food addiction model and the food addiction model as a business model.
2:05.9	We talk about the different, I think there's about 11 different characteristics of food addiction,
2:12.9	the difference between real food and addictive food and processed food.
	...

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