4.5 • 758 Ratings
🗓️ 20 February 2020
⏱️ 98 minutes
🧾️ Download transcript
Linda Salant is a long-term carnivore who has been a follower of the zero-carb carnivore diet since April 2015. Linda has been quietly and steadily continuing her path of maintaining and improving her health. She hopes that sharing her experience and knowledge will help to dispel current myths and trends that persist around the nutrition, sustainability, and ethics of eating a meat-based diet.
Linda graduated from Cornell University in 1997, earning a Bachelor of Science degree from the School of Human Ecology. She has used the carnivore diet to reverse her amenorrhea and PCOS, alleviate anxiety, and eliminate daily migraines. She has seen continued suppression of edema from CVI (chronic venous insufficiency) and has found the elimination of near-constant pain from interstitial cystitis to be life-changing. More recently, she has seen how the combination of fasting and the carnivore diet has been effective in relieving the pain, bruising, and additional symptoms associated with the lipedema she has been dealing with since her 20s.
Linda is a wife, mother of two, a competitive ballroom dancer and a Certified Carnivore Coach through MeatRx. She is also a regenerating member of the Savory Institute and feels passionately about how ruminant animals and regenerative ranching are a net positive for both our health and for the health of our planet.
You can find Linda on Instagram @thecarnitarian and on Meatrx.com.
https://www.instagram.com/thecarnitarian/
https://meatrx.com/product/linda-s/
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0:00.0 | Welcome to Fast Keto. I'm your host, Ketogenic Girl. |
0:05.7 | Did you know that your body can actually be either a sugar burner or a fat burner? |
0:12.0 | On this podcast, we talk all about how to make your body a fat burning fat-fueled machine |
0:18.0 | and engaging your full metabolic flexibility. I'm Vanessa Spina. I am a |
0:23.4 | sport nutrition specialist, a biomedical science student at U of T, and I am the author of the |
0:31.5 | best-selling cookbook keto essentials available on Amazon and creator of the Ketogenic Girl Challenge |
0:37.0 | program. And I am obsessed with |
0:38.9 | optimizing our health through all these different biohacks, ketogenesis, intermittent fasting, |
0:45.2 | all of these amazing tools that center around making the body a fat-adapted, fat-fueled machine. |
0:52.8 | With this in mind, I present interviews to you with biomedical scientists, |
0:56.6 | physicians, and people from all around the world who have experienced remarkable results from |
1:01.7 | following a low-carb or ketogenic diet and getting their body into ketogenesis. So I hope you |
1:08.4 | guys enjoy these interviews with this goal in mind. |
1:19.0 | On this podcast, we talk a lot about optimizing our bodies for wellness and along with that goes balancing our hormones. There are so many different hormones that play in our body and |
1:24.7 | one of the most important ones is cortisol. Now one of the things that I |
1:28.9 | recently learned is how much the impact of artificial light plays on our hormones and can create |
1:35.9 | disruption in our hormones. It can create too much cortisol in our bodies if we are getting |
1:42.4 | too much artificial light coming in through our screens, |
1:45.6 | which a lot of us, much like myself, are on for a large part of the day. |
1:50.7 | I recently learned about this amazing company called Blue Blocks. |
1:54.2 | That's B-L-U-B-L-O-X. |
1:57.2 | Blue blocks have three types of lenses that offer complete light protection from day to night |
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