Hi folks, this is Abel James and thanks so much for listening to the award-winning Fat

Burning Man show where we talk about real food and real results.

On today's episode of the show we're here with Dr. Jeffrey Spencer and he's an Olympian

who now teaches other high performers to be the best at what they do.

So stay tuned for that.

In the meantime I just have one quick request for you where ever you're watching or listening

to this click on the subscribe button to make sure that you're getting all of the updates.

I have a lot of really exciting things coming up soon.

Actually spent the weekend with Denny Hemingson, the lead guitarist for the Tim McGraw band

hanging out backstage and checking out their tour bus and talking about Brazil nuts and

sprouted grains and all sorts of different things and also jamming a bunch.

So we're going to be sharing some of those jams because I think you guys haven't really

heard much of that musician side of me and we definitely embraced that this past weekend.

So stay tuned for that.

Make sure that you're subscribed either on podcasting, YouTube, Stitcher, wherever else you might

be listening or watching this show to make sure that you're getting the updates.

And of course there's my email list newsletter at fatbritingman.com and if you sign up

for that you get a bunch of free stuff too.

So check that out.

All right, so on to the show with Dr. Jeff Spencer.

As a team member of eight tours to France, renowned chiropractor and life coach to the

stars, Dr. Spencer knows what it takes to overcome obstacles, create and execute plans

...