There's a lot of little tools here that work, especially for, you know, again, in my field of working with women, I find that intermittent fasting is great.

One thing that's really particularly interesting is that what I find with women is that they respond better to doing intermittent fasting, kind of the reverse way than what a lot of men get benefit from.

Welcome to the Fat Emperor podcast. I'm your host, Ivor Cummins. We're supported by the

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Hey, Dr. Jay Wrigley. It's great to finally meet you. Iver, absolutely. They're looking

forward to this and sharing across the pond. Excellent.

Well, I'm sure our audience as well will be delighted because this is actually quite a

specialized subject of sorts and one that I'm not too familiar with is kind of menopausal

women pre post hormonal issues that you deal with as a specialty.

And we'll talk about all the information around that that may be helpful to

women out there.

So, yeah, I'll go ahead and give you a little background to the listeners out here today.

And that is, so I've been practicing medicine for about 23 years.

And I'm a functional medicine doctor.

I'm also a naturopathic physician, so I play outside of a lot of the conventional stuff

and bring in some more of an alternative look into a lot of things.

But anyway, over the last 23 years, my specialty has really been in hormonal balancing for women who are dealing

with anything from peri postmenopause thyroid dysfunctional issues polycystic ovaries these are these are

common things for me to see and so so the reason I'm probably here right now

is because throughout that journey of just dealing

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