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Everything Is Energy with Cathy Heller

Dr. James Doty on the Magic of True Happiness, Wellbeing & Self Compassion

Everything Is Energy with Cathy Heller

Cathy Heller

Religion & Spirituality, Spirituality

4.9 • 8K Ratings

🗓️ 13 February 2023

⏱️ 66 minutes

🧾️ Download transcript

Summary

How can you be happier and more loving towards yourself? Dr. James Doty, M.D., founder and director of Stanford's Center for Compassion and Altruism Research and Education (CCARE), neuroscientist, NYT bestselling author, and adjunct professor at Stanford's School of Medicine grew up in poverty with a toxic home environment. One fateful day he stumbled into a magic shop, and his life completely changed. He shares how to honor your own strength and worth, how to manifest feeling good, how to see the beauty in your brokenness, how to sustain a sense of wellbeing, and how you can truly be happy. - Join Cathy's Abundant Ever After Program for the year! Cathyheller.com/join - Get your copy of Dr. James Doty's book, Into the Magic Shop: A Neurosurgeon's Quest to Discover the Mysteries of the Brain and the Secrets of the Heart https://amzn.to/3DZYffZ - Stanford's Center for Compassion and Altruism Research and Education http://ccare.stanford.edu/ - Listen to Into the Magic Shop wherever you listen to podcasts! - Happi app https://www.happi.ai/ - Email Dr. Doty at jrdoty@stanford.edu This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/dreamjob

Transcript

Click on a timestamp to play from that location

0:00.0

all of us on some level are broken, but we've been repaired and that brokenness is not something

0:07.6

we need to be ashamed of or try to hide. It is that brokenness that has allowed us to become

0:15.7

the special person that we are. Hey guys it's Kathy Heller. Welcome to the Kathy Heller podcast.

0:25.2

This show is meant to be a guide for you. I want to be that mentor who can hold your hand through

0:30.7

this journey. I know that there are so many twists and turns in navigating not only what is happening

0:37.2

in our mind, but also understanding strategically how we want to get from where we are to where we

0:42.5

want to go. In the show we're going to talk not only about how we can start to become aware of what

0:48.0

are the subconscious things that are holding us back and how we can instead choose thoughts that

0:52.4

are actually going to propel us forward, but in addition to changing the landscape internally,

0:58.4

we are going to talk about the strategies that actually will help you to build a profitable

1:03.6

business getting paid to be you because when you have a business where you do what you love,

1:09.2

you never really have to have that sense of work because it's a pleasure because it's joy.

1:14.0

And really I want you to have the most abundant life. I want you to have the kind of life that you

1:18.4

love waking up to every day that you don't feel like you need a vacation from. So together on

1:23.1

the show every single episode, I want to be your friend and I want to be your mentor. I want to show

1:27.2

you what is it that I think has really been insightful, been helpful. What are the tools and

1:33.2

strategies? What are the mindset shifts that have helped me and what are the things that have

1:38.1

helped my guests to get to where they are? How can we together sort of cross this river to the

1:44.0

most fulfilling life where we show up and we feel like we are living into our potential and having

1:49.9

the most gorgeous, beautiful experience because after all, that is what we all desire. We're all

1:55.9

craving to have the most joyful, beautiful life. And I really believe that we can design that and

2:01.6

that we can experience a life that we just absolutely love and not only will we enjoy it,

...

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