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Metabolic Freedom With Ben Azadi

Dr Ian Smith | Inside the Metabolic Machine: Strategies for Anti-Aging and Burning Stubborn Fat! KKP: 764

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8946 Ratings

🗓️ 23 March 2024

⏱️ 51 minutes

🧾️ Download transcript

Summary

Today, I am blessed to have here with me Dr Ian Smith. He is a medical expert, and television personality, known for his incredible achievements in health and wellness. Dr Smith is also the author of the #1 New York Times bestselling books, SHRED: THE REVOLUTIONARY DIET, and SUPER SHRED: The Big Results Diet, and BLAST THE SUGAR OUT. Dr Smith's highly anticipated newest book, The Clean 20, became an instant New York Times best seller, helping hundreds of thousands of people reduce bad sugars from their diet, lose weight, lower blood sugar levels, and cut cravings. In this episode, Dr Smith speaks about diet with big results. He discusses the experiences that led to him becoming a nutrition expert and how those experiences shaped his perspective. Listen in as Dr Smith discusses how metabolic fasting, cardio workouts, fat-burning, sleep, and other metabolic boosters can be achieved through the practice of intermittent fasting. Get Dr Ian Smith’s new book The MetFlex Diet here: https://amzn.to/3OELtcZ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E S P ON S O R S Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad ⭐ Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products. ⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. Some links are affiliate links // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Transcript

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0:00.0

Coming up on the Keto Camp podcast we talk about the Met Flex diet, burn better fuel, burn better

0:07.2

fat with Dr Ian Smith. Theoretically if you skip enough meals or you're malnourished too frequently then your body gets confused and your body says well I don't know if

0:36.4

another meal is coming so let me hold on to the fat and the energy I have and slow down my metabolism. But that only happens in

0:44.7

extreme cases. I mean if you starve yourself, which means don't eat for three or

0:49.7

four or five days, then your body is going to slow down your metabolism because it's a protective

0:54.3

mechanism.

0:55.3

But skipping one meal is not going to do it because you need an extended period of time

1:01.2

of the body having no energy influx for it to then say the

1:05.8

correction is going to be guess what guys we're slowing down so one meal

1:10.7

skipping is not going to do it.

1:13.0

We have access to ancient healing strategies such as katosis, fasting, and carnivore.

1:25.6

And on the Kito Camp podcast, we are determined to deliver the science to you.

1:29.8

We bring in the thought leaders in this space to have extraordinary conversations so you could

1:34.7

apply it and change your life.

1:36.2

Your body was built to thrive.

1:38.2

Your body is capable of healing as long as you identify the interference and remove it.

1:42.8

I believe you are a masterpiece because you are a piece of the master.

1:46.6

My name is Benazotti.

1:48.0

I'm the best-selling author of Kito Flex,

1:50.8

and I want to thank you for spending part of your day with me. Hey Kito Camper, Ben Azotti here, the host of the Kito Camp podcast. You can learn more about me over at

2:09.6

Ben Zotti.com. I'm excited to bring on Dr. Ian Smith for the first time on the show.

2:15.9

He has a brand new book and he has several books over what was it over 20 books he's

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