4.8 • 946 Ratings
🗓️ 23 March 2024
⏱️ 51 minutes
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0:00.0 | Coming up on the Keto Camp podcast we talk about the Met Flex diet, burn better fuel, burn better |
0:07.2 | fat with Dr Ian Smith. Theoretically if you skip enough meals or you're malnourished too frequently then your body gets confused and your body says well I don't know if |
0:36.4 | another meal is coming so let me hold on to the fat and the energy I have and slow down my metabolism. But that only happens in |
0:44.7 | extreme cases. I mean if you starve yourself, which means don't eat for three or |
0:49.7 | four or five days, then your body is going to slow down your metabolism because it's a protective |
0:54.3 | mechanism. |
0:55.3 | But skipping one meal is not going to do it because you need an extended period of time |
1:01.2 | of the body having no energy influx for it to then say the |
1:05.8 | correction is going to be guess what guys we're slowing down so one meal |
1:10.7 | skipping is not going to do it. |
1:13.0 | We have access to ancient healing strategies such as katosis, fasting, and carnivore. |
1:25.6 | And on the Kito Camp podcast, we are determined to deliver the science to you. |
1:29.8 | We bring in the thought leaders in this space to have extraordinary conversations so you could |
1:34.7 | apply it and change your life. |
1:36.2 | Your body was built to thrive. |
1:38.2 | Your body is capable of healing as long as you identify the interference and remove it. |
1:42.8 | I believe you are a masterpiece because you are a piece of the master. |
1:46.6 | My name is Benazotti. |
1:48.0 | I'm the best-selling author of Kito Flex, |
1:50.8 | and I want to thank you for spending part of your day with me. Hey Kito Camper, Ben Azotti here, the host of the Kito Camp podcast. You can learn more about me over at |
2:09.6 | Ben Zotti.com. I'm excited to bring on Dr. Ian Smith for the first time on the show. |
2:15.9 | He has a brand new book and he has several books over what was it over 20 books he's |
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