Dr. Guy Winch: ...to recover from any emotional blow, you need to proactively manage your recovery

Nobody Told Me!

Entrepreneurship, Business

4.2 • 671 Ratings

🗓️ 23 February 2023

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

There are few things in life that hurt more than a broken heart. Dr. Guy Winch is the author of the book, 'How to Fix a Broken Heart', which aims to help people heal after a breakup or death of someone they love. He is licensed psychologist, author, and in-demand keynote speaker who is a leading advocate for integrating the science of emotional health into every aspect of our daily lives. His viral TED Talk, "Why We All Need to Practice Emotional First Aid", has been viewed over millions of times and is rated among the most inspiring talks of all time on TED.com.

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Transcript

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0:00.0	Welcome to Nobody Told Me. I'm Jan Black. And I'm Laura Owens. Let's face it, there are a few things in life that hurt more than a broken heart. Dr. Guy Wynch is the author of the new book, How to Fix a Broken Heart,
0:24.1	which aims to Help People Heal After a Breakup or Death of Someone That They Love.
0:28.4	He's a licensed psychologist, author, and In-demand keynote speaker
0:32.3	who's a leading advocate for integrating the science of emotional health
0:35.7	into every single aspect of our daily lives.
0:38.8	His viral TED Talk, which is awesome. Everyone should watch it. Why we all need to practice
0:43.2	emotional first aid has been viewed more than five million times and is rated among the top five
0:48.8	most inspiring talks of all time on TED.com, which is a hell of an achievement. Dr. Wynch, welcome to the show.
0:55.9	Thank you very much for having me.
0:57.8	So how did you become so interested in having a career dedicated to emotional science?
1:03.8	So I'm a psychologist, and when I got my degree, the model that they told us that the ideal
1:10.4	was in graduate school was the scientist practitioner model, the model that they told us that the ideal was in graduate school was the
1:12.3	scientist practitioner model, the way you learn to be a clinician, but you become a consumer
1:18.1	and a creator of science as well. And that was, turns out that was a lot of lip service because
1:23.9	people chose one or the other. They became clinicians and never looked at a journal again or they became scientists and
1:29.4	never looked at a patient again.
1:31.1	And I actually remained true to that in some way.
1:33.9	I became a clinician, but I was always reading science journals to see updates because
1:39.7	there are so many of them.
1:41.5	And, you know, I started seeing a lot of research about heartbreak, and I certainly
1:45.8	encountered that in my practice. And between those two, I, that was heartbreak. But in general,
1:52.3	I saw a lot of research that was about, you know, things, common experiences we all have. And the
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