Dr. Guy Winch: ...to recover from any emotional blow, you need to proactively manage your recovery
Nobody Told Me!
Nobody Told Me!
4.2 • 671 Ratings
🗓️ 30 June 2022
⏱️ 34 minutes
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Summary
Few things in life hurt more than a broken heart. Dr. Guy Winch is the author of the book, “How to Fix a Broken Heart”, which aims to help people heal after a breakup or death of someone they love. He is licensed psychologist, author, and keynote speaker who’s a leading advocate for integrating the science of emotional health into every aspect of our daily lives.
His website is https://www.guywinch.com/
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Transcript
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| 0:00.0 | Welcome to Nobody Told Me. I'm Jan Black. And I'm Laura Owens. Let's face it, there are a few things in life that hurt more than a broken heart. Dr. Guy Wynch is the author of the new book, How to Fix a Broken Heart, |
| 0:24.1 | which aims to Help People Heal After a Breakup or Death of Someone That They Love. |
| 0:28.4 | He's a licensed psychologist, author, and In-demand keynote speaker |
| 0:32.3 | who's a leading advocate for integrating the science of emotional health |
| 0:35.7 | into every single aspect of our daily lives. |
| 0:38.8 | His viral TED Talk, which is awesome. Everyone should watch it. Why we all need to practice |
| 0:43.2 | emotional first aid has been viewed more than five million times and is rated among the top five |
| 0:48.8 | most inspiring talks of all time on TED.com, which is a hell of an achievement. Dr. Wynch, welcome to the show. |
| 0:55.9 | Thank you very much for having me. |
| 0:57.8 | So how did you become so interested in having a career dedicated to emotional science? |
| 1:03.8 | So I'm a psychologist, and when I got my degree, the model that they told us that the ideal |
| 1:10.4 | was in graduate school was the scientist practitioner model, the model that they told us that the ideal was in graduate school was the |
| 1:12.3 | scientist practitioner model, the way you learn to be a clinician, but you become a consumer |
| 1:18.1 | and a creator of science as well. And that was, turns out that was a lot of lip service because |
| 1:23.9 | people chose one or the other. They became clinicians and never looked at a journal again or they became scientists and |
| 1:29.4 | never looked at a patient again. |
| 1:31.1 | And I actually remained true to that in some way. |
| 1:33.9 | I became a clinician, but I was always reading science journals to see updates because |
| 1:39.7 | there are so many of them. |
| 1:41.5 | And, you know, I started seeing a lot of research about heartbreak, and I certainly |
| 1:45.8 | encountered that in my practice. And between those two, I, that was heartbreak. But in general, |
| 1:52.3 | I saw a lot of research that was about, you know, things, common experiences we all have. And the |
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