Welcome to the Dr. Gundry Podcast. The weekly podcast where Dr. G gives you the tools you need to boost your health and live your healthiest life.

Dr. Gundry here with a new series of short health tip of the day episodes where I share cutting-edge research to save your health but also to save your time as well.

I feature some of the most important health topics you need to know in order to live long and well.

Stay tuned because in just 10 minutes you can take these tips I'm going to share to improve your health for good.

The five foods you need to buy organic or else buy organic.

You've heard me say this a thousand times to avoid those nasty health-harming herbicides like round up by buying organic when it's feasible for your budget.

In fact, I have an entire video dedicated to the evils of this poison and how to avoid it.

Titled, the number one worst ingredient hiding in your food.

But the good news is you can actually save quite a bit of money on your grocery bills knowing which items you absolutely need to buy organic in which you don't.

So let's talk about the ones you don't need to buy organic if you're trying to save some bucks.

The rule of thumb is if it has a shell or a peel that you're going to get rid of and you can throw it out, then you should be okay to buy non-organic.

For example, avocados, you should be okay because you're going to throw the peel away, walnuts and most nuts for that matter.

Melans, onions, yams, pomegranates, passion fruit, all of these you're usually going to get rid of the peel so that whatever might have been sprayed on them and certainly something could have been sprayed on them, you're going to toss it.

Now, with foods that have shells and peels, the less you have to worry about buying organic.

Now, one might argue that the nutrition in the organic version of these foods like an avocado or a walnut might be better.

But believe it or not, there are contradictory studies comparing organic versus non-organic produce.

And while some studies do show an increased content in polyphenols, and as you know, that's really important.

Other studies have really failed to find a significant margin in these.

So, in these sorts of foods where you're going to throw away or peel the surface off, buying non-organic is where you can save some money.

Okay, now here are my top five foods to buy organic no matter what.

Mushrooms, berries, cruciferous vegetables, leafy greens, and lectin-free flowers and grains like millet and sorghum.

We're really seeing more and more lectin-free flowers come on the market, and it's actually really exciting to see.

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