Dr. Gabrielle Lyon on Muscle, Creatine & the Links between H. Pylori & Acne | Part 2

Pursuit of Wellness

Mari Llewellyn & Pursuit Network

Health & Fitness, Mental Health, Fitness, Nutrition

4.8 • 2.7K Ratings

🗓️ 6 January 2025

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ep. #163 On today’s episode of Pursuit of Wellness, Dr. Gabrielle Lyon returns to share insights on muscle health, hormone balance, and optimal nutrition strategies. Together, we discuss my own acne journey and the role of H. Pylori, which Dr. Lyon helped diagnose, and when antibiotics are beneficial. We explore supplements like creatine and colostrum for muscle retention, fertility, and metabolic health, along with practical ways to improve kids' nutrition—covering everything from healthy school lunches to creating positive habits at home. Finally, we dive into topics like Ozempic, fasting, and the crucial role of protein in building a strong foundation, especially for women. Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For Dr. Gabrielle Lyon’s Instagram click here! For Dr. Gabrielle Lyon’s podcast click here! Show Links: Bloom Nutrition Creatine Monohydrate EP. 74 - Why Protein & Muscle Are So Important + Ozempic (the truth) Weight Lifting & Fat Loss w/ Dr. Gabrielle Lyon Sponsored By Visit cozyearth.com/pursuit and use my exclusive 40% off code PURSUIT. if you get a post purchase survey, say that you heard about Cozy Earth from this podcast Take the next step to improving your health: go to lumen.me/POW to get 20% off your Lumen. That is lumen.me/POW for 20% off your purchase. Visit Carawayhome.com/POW you can take an additional 10% off your next purchase.This deal is exclusive for our listeners, so visit Carawayhome.com/POW or use code POW at checkout. It's time you own your health. To join Function Health, go to functionhealth.com/pow and use code POW100 to skip the waitlist. Available up to 1,000 listeners. Show Links Bloom Colostrum Bloom Creatine Topics Discussed 00:00:00 - Introduction 00:01:33 - Welcome back Dr. Gabrielle Lyon 00:01:58 - Mari’s acne journey and H. Pylori 00:05:22 - Time and place to use antibiotics 00:07:54 - Testing for H. Pylori 00:08:24 - Rebuilding your gut 00:10:03 - Creatine and beneficial supplements 00:12:50 - Creatine and muscle effects 00:15:56 - Who benefits most from creatine 00:19:03 - Fad bodies & body composition 00:20:06 - Muscle = longevity 00:22:36 - Fertility rates 00:26:25 - Navigating advice and eliminating distraction 00:29:08 - Advice on how to start and eliminating the chaos 00:34:53 - Cough explosion 00:35:34 - Dr. Gabrielle Lyon’s personal experience 00:36:58 - Educating children around nutrition 00:40:01 - Building a child’s diet and school lunches 00:43:19 - Leading by example 00:44:17 - Fasting for women 00:48:05 - Health advice for Ozempic

Transcript

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0:00.0	If we know that women seem to have lower levels of creatine in the brain and that they are very
0:05.6	responsive to creatine and improves mood and memory, that's extraordinary.
0:11.6	This is the Pursuit of Wellness podcast and I'm your host, Mari Llewellyn.
0:20.1	What is up, guys? Welcome back to the show. Today we have Dr. Gabrielle Lyon back for part two.
0:27.2	I mean, it may even be part three because she came on stage at the event that I threw, but she's
0:32.3	incredible. She is a top favorite guest of this show, one of my favorite people, my personal doctor, who has gotten me through so much.
0:41.2	So I'm so happy to have her back on today.
0:43.5	She is here to share insights on muscle health, hormone balance, and optimal nutrition strategies.
0:49.2	We talk about my acne journey and the role of H. Pylori, which Dr. Lyon actually helped diagnose,
0:55.3	and when antibiotics could actually be beneficial. We explore supplements like creatine and colostrum
1:01.4	for muscle retention, fertility and metabolic health, along with practical ways to improve
1:06.5	kids' nutrition. She has two kids herself, and I really admire the way she parents and keeps them
1:11.4	healthy. So that's very interesting insight from her. We talk about healthy school lunches to
1:16.8	creating positive habits at home. And finally, we dive into topics like OZMPIC, fasting,
1:21.7	and the crucial role of protein in building a strong foundation, especially for women. Without further ado, let's hop into
1:28.8	this chat with Dr. Gabrielle Lyon. Dr. Gabrielle Lyon, welcome back for part two. Thank you so much for
1:35.3	having me. I'm so excited. Our part one was so fun. I mean, I loved it and the audience absolutely
1:42.0	loved it. They freaked out over it. It's one of my top performing episodes. So I'm so excited to have you back.
1:47.3	Anytime you ask, I'm here. I know. I mean, we talk every single week anyway, but I mean,
1:52.7	I've told them you're my doctor and like we check in and have been through a lot together already,
1:58.0	I feel like. I've told the audience, you help me with my acne,
2:02.4	which is just like, was the craziest journey for me, like 10 years of insane acne on and off,
	...

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