Dr. Gabrielle Lyon - Is Muscle The Organ of Longevity?

The Energy Blueprint Podcast

Ari Whitten

Chronicfatigue, Energy, Hypothyroidism, Fatigue, Health & Fitness, Alternative Health, Chronicfatiguesyndrome, Adrenalfatigue, Howtoincreaseenergy, Adrenals, Hashimotos

4.7 • 751 Ratings

🗓️ 26 August 2023

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, I am speaking with Dr. Gabrielle Lyon, who is a Washington University fellowship-trained physician in nutritional science and geriatrics and is board-certified in family medicine, and osteopathic manipulation. We will talk about the link between muscle health and longevity and mitochondria.

Transcript

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0:00.0	Hey, this is Ari. Welcome back to the show. With me today is one of my close personal friends, Dr.
0:13.9	Gabrielle Lyon, who is one of the world's foremost experts on the science of body composition and how it relates to health
0:24.2	and longevity and disease prevention. We talk about a number of different topics. We talk about
0:31.6	how this ties into mitochondrial health, this subject of body composition, which relates to how much fat and how much muscle is on your body, and all the different molecular mechanisms that are going on, how it ties into longevity and disease prevention, and a number of other fascinating topics.
0:48.3	This is really novel. The angle that she takes on this subject, I think is is very novel and I think you'll get a lot of
0:56.3	great insights from it and she is really one of the best in the world on this topic so with no further ado
1:02.4	enjoy this wonderful interview and conversation with my good friend dr gabriel lion dr lion my friend
1:09.2	welcome such a pleasure to have you.
1:11.7	Yeah, it's really great to see you.
1:13.2	I'm so sorry that we don't get to sit down in person,
1:15.3	but who knows, maybe over the summer.
1:17.2	We'll get to do it again.
1:18.1	For sure.
1:18.7	I will see you in San Diego if you're there.
1:20.5	Yes, yes, I'll be there.
1:22.5	Cool.
1:23.4	So where shall we begin? We need to talk about how all of your work around body composition links to mitochondrial health
1:36.6	and energy levels.
1:38.0	So what's your paradigm around understanding that connection?
1:43.0	Yeah.
1:43.3	Well, the first thing that I want to say is that we know muscle is the organ of longevity
1:49.1	and muscle is the largest organ system in the body.
	...

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