Here's a short message from ancient and brave, the wellness brand that takes ancient wisdom

and blends it with modern science to create a toolkit of award-winning collagen blends and

supplements that support whole body health.

You're looking very bright-eyed and bushy-tailed today, Lorraine.

I'm assuming you had a good night's sleep, which is all such a win in our midlife years, isn't

that?

Oh, indeed it is. It's such a priority for me. I feel like I can take on the world, Trish,

when I sleep well. And you know what? I don't leave it to chance. As well as following all

the sleep advice and the good sleep hygiene, like the temperature in my bedroom, no screens for at least an hour before bed. I also take a magnesium supplement as it's a vital

mineral that plays a role in over 300 processes in the body, including combating tiredness and

fatigue, as well as aiding energy production, supporting muscle function, contributing to healthy

bones and teeth and overall physical resilience. We like ancient and Braves True Magnesium Plus because it utilises three bioavailable forms of magnesium,

which are magnesium bi-glycinate, magnesium taurate and magnesium malate,

which help you replenish, relax and recharge.

And you know what else I like to do before bedtime, Trish?

I like a special sleepy tea, Ancient and Braves true nightcap is a soothing lemon and ginger drink featuring a curated

blend of nutrients including vitamin C, magnesium, zinc and L glycine selected to complement

your evening routine and support your body as it prepares to rest.

And as well as there are a range of award-winning products,

Ancient and Brave has a commitment to sustainability and are proud members of 1% for the planet,

meaning that 1% of all their sales goes directly to environmental causes that protect our planet.

So if you're seeking a moment to gently unwind,

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