The fatty foods you NEED to eat | EP 270

The Dr. Gundry Podcast

PodcastOne

Nutrition, Medicine, Health & Fitness, Talk Radio

4.6 • 1.7K Ratings

🗓️ 28 August 2023

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this jam-packed episode, I unravel myths and share insights that most healthcare professionals are NOT discussing – such as the often-overlooked effects of whole grains and the true drivers behind your cholesterol levels. To top it off, I’ve included a special segment from my episode with Jonny Bowden, aka “the Cholesterol Myth Buster," where we take a deep dive into the world of cardiovascular health. Full show notes and transcript: https://drgundry.com/heart-health

Transcript

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0:00.0	Welcome to the Dr. Gundry Podcast, where Dr. Stephen Gundry shares his groundbreaking
0:05.3	research from over 25 years of treating patients with diet and lifestyle changes alone.
0:11.1	Dr. Gundry and other wellness experts offer inspiring stories, the latest scientific advancements,
0:17.4	and practical tips to empower you to take control of your health and live a long, happy
0:22.1	life.
0:23.8	Did you know that each year, around 655,000 Americans fall victim to heart disease, and with
0:30.7	women, heart disease is the number one cause of death today.
0:35.0	But here's the good news, this is not your fate.
0:37.8	You can beat these statistics by measuring this health marker, and here's a shocker.
0:43.5	It's not your cholesterol, and incorporating simple daily habits.
0:48.2	Today's episode is all about heart health, including some poignant insights and practical
0:52.7	tips from Johnny Bowden, author of the great cholesterol myth.
0:57.0	Amid the sea of heart health advice on the internet, it's easy to get misled.
1:01.7	But fear not, today we're going to separate fact from fiction, ensuring you're armed
1:06.1	with the truth to truly safeguard your heart.
1:09.6	It's time to unravel the mysteries of heart health myths and reclaim your well-being.
1:15.0	Stay tuned!
1:17.4	While adhering to my dietary recommendations undoubtedly enhance sleep quality, there
1:21.8	are additional methods to elevate your sleep experience, such as maintaining a bedroom
1:25.9	temperature around 69 degrees, and incorporating bedding made with free-to-the-bowl, moisture-wicking
1:32.2	fabric.
1:33.2	Just like cozy earth bedding, cozy earth sheets are so soft, plus they regulate temperature,
	...

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