Welcome to the Dr. Gundry Podcast. The weekly podcast where Dr. G gives you the tools you need to boost your health and live your healthiest life.

I know we all have busy lives and you're tired of scouring the internet for real information on how to revolutionize your health.

That's why I'm here with a new series of short and sweet episodes that can save you time and even your life.

Stay tuned while I get straight to the point on some of the best life-changing health tips.

Five amazing foods your brain will love and one probably isn't going to love.

Now it's true that there's an amazing connection between the food you eat and your brain health.

So today I'm going to share five amazing foods your brain will love.

And one probably isn't going to love. Many of them probably already have in your kitchen.

All right, first up the blackberries.

Believe it or not, blackberries have far more polyphenol content than blueberries.

And yes, it's true that blueberries have really nice polyphenols and studies in America have shown that eating blueberries increases.

The amount of polyphenols substances in your blood.

But your bang three or five blackberries have far more polyphenols than blueberries.

And they have a much more sugar content.

And as almost all of us now know sugar is one of the biggest enemies for your brain health.

Now how do polyphenols support brain health?

Well, there's actually multiple mechanisms.

But one of the things that I stress in unlocking the key to code is that polyphenols actually make the mitochondria in your brain healthier and more stimulated and uncoupled.

And today we're going to talk about a couple of mitochondria.

But quite frankly, the more you uncouple the mitochondria and neurons in your brain, that healthier neurons will work and the better your brain will be.

Now wait a minute Dr. I thought we weren't supposed to eat fruit.

Well, you're not supposed to eat fruit that isn't in season.

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