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The Dr. Gundry Podcast

Don’t work hard - do THIS for your health | EP 253

The Dr. Gundry Podcast

PodcastOne

Nutrition, Medicine, Health & Fitness, Talk Radio

4.61.7K Ratings

🗓️ 2 May 2023

⏱️ 58 minutes

🧾️ Download transcript

Summary

Dave Asprey and I unpack his brand new book: Smarter Not Harder – and reveal techniques to help you carve fewer hours out of your workout, optimize your diet and exceed the results you're looking for.  Full show notes and transcript: https://drgundry.com/dave-asprey-exercise Thank you to our sponsors! Check them out: Press play on comparing auto rates. Quote at Progressive.com to join the over 27 million drivers who trust Progressive. Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast Use code GUNDRY to save up to 40% off air purifiers at Airdoctorpro.com. Go to timelinenutrition.com/GUNDRY for 10% off your first order of Mitopure to upgrade your mitochondria and increase longevity.

Transcript

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0:00.0

Welcome to the Dr. Gundry Podcast. The weekly podcast where Dr. G gives you the tools you need to boost your health and live your healthiest life.

0:14.0

Welcome to the Dr. Gundry Podcast.

0:16.0

Alright, would you rather watch TV or work out?

0:20.0

Come on, really? How about grab some fast food or cook and clean it up yourself?

0:27.0

Or snooze your alarm instead of jump out of bed?

0:31.0

Well, the truth is we're all inclined to taking the easy way out because our bodies are actually programmed to be incredibly lazy.

0:42.0

But I have good news. According to my guest today, the key to achieving optimum wellness isn't about doing more, it's about doing less.

0:52.0

And with the right knowledge and tools you can actually achieve lasting health in less time with minimal effort.

1:00.0

I'm welcoming back my friend Dave Asprey, aka the father of biohacking serial entrepreneur and bestselling author.

1:10.0

After a quick break, we're going to unpack his brand new book Smarter Not Harder, and why he says it's his best contribution to the biohacking community yet.

1:21.0

Wow, that's pretty impressive. Whether you're looking to lose weight, sharpen your mind, or completely transform your health, the techniques we're about to reveal can help you carve less hours out of your workout.

1:35.0

Skip by and exceed the results you're looking for. Don't go lay this episode. Everyone will benefit from. We'll be right back.

1:46.0

The Dr. Kendrick Podcast is brought to you by Progressive. Most of you listening right now are probably multitasking.

1:55.0

Yes, well, you're listening to me talk. You're also probably driving, cleaning, exercising, or maybe even grocery shopping.

2:01.0

But if you're not in some kind of moving vehicle, there's something else you can be doing right now. Getting an auto quote from Progressive Insurance. It's easy. And you could save money by doing it right from your phone.

2:13.0

Drivers who save by switching to Progressive save nearly $700 on average, and auto customers qualify for an average of seven discounts.

2:23.0

Discounts for having multiple vehicles on your policy, being a homeowner, and more. So just like your favorite podcast, Progressive will be with you 24-7365 days a year so that you're protected no matter what.

2:38.0

Multitask right now. Quote your car insurance at Progressive.com to join the over 29 million drivers who trust Progressive.

2:47.0

Progressive casual insurance company and affiliates. National average 12 month savings of $698 by new customer survey.

2:55.0

Who's saved with Progressive between June 2021 and May 2022. Potential savings will vary. Discounts not available in all states and situations.

3:06.0

Dave, it's so great to have you back on the show. This time from my Beverly Hills office.

3:12.0

I finally got to see it. That's right. Welcome. Welcome. All right. So for listeners who look aren't familiar with you, there might be three of you listening.

...

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