Welcome to the Dr. Gundry Podcast. The weekly podcast where Dr. G gives you the tools you need to boost your health and live your healthiest life.

Welcome to the Dr. Gundry Podcast.

Alright, would you rather watch TV or work out?

Come on, really? How about grab some fast food or cook and clean it up yourself?

Or snooze your alarm instead of jump out of bed?

Well, the truth is we're all inclined to taking the easy way out because our bodies are actually programmed to be incredibly lazy.

But I have good news. According to my guest today, the key to achieving optimum wellness isn't about doing more, it's about doing less.

And with the right knowledge and tools you can actually achieve lasting health in less time with minimal effort.

I'm welcoming back my friend Dave Asprey, aka the father of biohacking serial entrepreneur and bestselling author.

After a quick break, we're going to unpack his brand new book Smarter Not Harder, and why he says it's his best contribution to the biohacking community yet.

Wow, that's pretty impressive. Whether you're looking to lose weight, sharpen your mind, or completely transform your health, the techniques we're about to reveal can help you carve less hours out of your workout.

Skip by and exceed the results you're looking for. Don't go lay this episode. Everyone will benefit from. We'll be right back.

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Dave, it's so great to have you back on the show. This time from my Beverly Hills office.

I finally got to see it. That's right. Welcome. Welcome. All right. So for listeners who look aren't familiar with you, there might be three of you listening.

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