4.6 • 1.7K Ratings
🗓️ 11 May 2023
⏱️ 13 minutes
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0:00.0 | Welcome to the Dr. Gundry Podcast. The weekly podcast where Dr. G gives you the tools you need to boost your health and live your healthiest life. |
0:12.0 | How iron deficiency can affect your hair, skin and nails? |
0:18.0 | Well, guess what? It really doesn't most of the time. |
0:23.0 | Iron, in fact, has very little to do with hair, skin and nails. |
0:29.0 | And the truth is iron may not be as good for you as you think. |
0:35.0 | What I'm about to tell you may come as a big surprise. |
0:38.0 | But first of all, what is iron and why do we need it to some degree? |
0:43.0 | Well, iron, of course, is one of the most common elements on earth. |
0:48.0 | We need iron to make hemoglobin. |
0:53.0 | And most of you know that hemoglobin is the molecule in our red blood cells |
0:58.0 | that carries oxygen around to all of our tissue. |
1:03.0 | So without iron, you don't have any hemoglobin. |
1:08.0 | And obviously without hemoglobin, you're not going to carry oxygen around your body efficiently. |
1:16.0 | Now, iron has gotten a wrap since the 1950s as being far more important to your health than it actually is. |
1:27.0 | And this is another example that I like to use for my patients and use for you listening |
1:34.0 | where advertising frequently is the initial driver of a belief system that actually has very little to do with the truth. |
1:48.0 | And back in the 1950s, when television was first beginning, |
1:53.0 | one of the biggest sponsors of television was a company called Geritol. |
2:01.0 | And you can hop on YouTube and look at some old Geritol commercials. |
2:06.0 | And the principle of Geritol was that most Americans were suffering from iron poor blood. |
2:15.0 | And the reason everybody was so tired was that we had iron poor blood, |
2:21.0 | and Geritol, which was basically an iron containing tonic, |
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