Welcome to the Dr. Gundry Podcast. The weekly podcast where Dr. G gives you the tools you need to boost your health and live your healthiest life.

Welcome back to the Dr. Gundry Podcast. I usually talk about food and what healthy foods are actually harming you. But what about what you're storing your food in?

That's right, today I give you the rundown on how you should be storing your food.

And it's not an endocrine disrupting Tupperware or tin foil. Plus, I discuss the dangerous contaminants that might be lurking in your tap water and what to do if you find them.

And no, it's not boiling them out.

And speaking of plumbing, let's talk about poo too. That's right, I tell you exactly what yours should look like and what different shapes and sizes might mean for your health.

You don't want to miss this one.

Worst, cookware and storage containers lurking in your kitchen to toss out right now.

All right, why do I want you to throw out perfectly good kitchenware? And it's certainly not to create more landfill and waste money.

But there are things in your kitchen you probably use every day that are poisoning you and your family.

As you know, I call them deadly disruptors. And there are numerous deadly disruptors lurking in your kitchen right now.

So these contain, for the most part, compounds that are called endocrine disruptors, sometimes called estrogen memetics, sometimes called hormone disruptors.

These are commonly found in almost all plastics. And unless we forget, plastics are a relatively new invention.

Plastics did not exist until really after World War II. And plastics are now so ubiquitous, they're in everything.

Plastics, the vast majority of plastics we now know contain these estrogen disrupting chemicals.

And estrogen disruptors do exactly what they say. They mimic hormones. And they mimic hormones in ways that are incredibly detrimental to our child's development, to our development, to our brain.

And we need to get them out of our lives because quite frankly, we are disrupted.

One of the first big offenders is non-stick pans. Now, not all non-stick pans are bad. But most of the pans, the early non-stick cookware made with Teflon, Teflon is PTFE and is a known endocrine disruptor.

Make sure you never buy a non-stick cookware that says Teflon. And you can still see them lining the store shelves, so put them down.

Alternatives are the ceramic-based non-stick cookware. Sometimes they're called diamond cookware, sometimes they're called ceramic cookware.

In general, these are not using these PTFE compounds. But you should not feel safe to use metal utensils with this cookware.

You'll see advertisements on TV. This cookware is metal safe. Just don't do that. And I'll get to what utensils you should use in a second.

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