Dr Federica Amati on Nutrition

The Mid•Point with Gabby Logan

Spiritland Creative

Fitness, Health, Mental Health, Health & Fitness, Personal, Interview, Mentalhealth, Gabbylogan, Menopause, Advice, Journal, Education, Wellbeing, Self-improvement

4.5 • 1.5K Ratings

🗓️ 11 June 2024

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

Gabby is joined by expert guest Dr Federica Amati to talk about all things nutrition, and to answer your questions on everything from which foods are particularly beneficial in midlife, to what to feed the teenagers in your life. They also chat about the importance of questioning sources when it comes to nutritional advice; tweaking your mindset to focus on what foods you can add rather than restrict; when to exercise in relation to meal times; and how a plant first approach to building your plate can be particularly helpful when you’re going through the menopause.

Federica’s latest book Every Body Should Know This is out now.

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Transcript

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0:00.0	Does your business need to transform?
0:02.2	At PWC, we've been helping clients navigate disruption for 175 years.
0:08.5	Our human-led tech-powered approach combines industry expertise and technology capabilities.
0:14.6	We've got 5,000 technologists in the UK alone and 15,000 of our UK team are set up with Gen-AI skills
0:21.9	and tools.
0:23.0	Find out how we can help you be transformative at PWC.kur. UK. Hello and welcome back to another expert episode of The Midpoint.
0:41.0	Every month or so I try to sit down with an expert to get into the
0:44.3	nitty gritty of a subject that affects all of our lives and today we're talking nutrition
0:49.1	with Dr Federica Amati. She was actually a guest on my podcast with Michelin Star Chef Angela Hartnett, which was a really fun one, so try to listen back to that if you've not heard it. But Federica had so much knowledge to share I wanted to get her back on for a longer chat.
1:03.0	She's a research fellow at Kings College London and a lecturer in nutrition at Imperial College
1:07.8	School of Medicine and she's also head of science communications and head nutritionist at
1:12.1	Nutrition Science Company, Zoe.
1:14.0	And she has a new book out.
1:15.8	Everybody should know this, the science of eating for a lifetime of health.
1:19.8	So we're going to be chatting to her about the research that went into her latest book.
1:23.6	And as always with these types of episodes, I'm putting your questions to her.
1:31.6	Thank you so much for coming on the midpoint again Dr Federica and Marty it's great to have you back it's just you today.
1:38.0	I know thank you so much for having me back. I was so excited to be able to come back and speak to you about my new book
1:44.8	and at length about the new book yeah which seems to be going very well and is
1:49.6	getting really good reception it's it must have been a very busy time for you for
1:53.2	noting this. It has been I think you know this book was a bit of a gamble in
1:56.9	that it's a new topic that hasn't really been written about in instead of
	...

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