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The Mid•Point with Gabby Logan

Jill Halfpenny

The Mid•Point with Gabby Logan

Spiritland Creative

Fitness, Health, Mental Health, Health & Fitness, Personal, Interview, Mentalhealth, Gabbylogan, Menopause, Advice, Journal, Education, Wellbeing, Self-improvement

4.51.5K Ratings

🗓️ 18 June 2024

⏱️ 61 minutes

🧾️ Download transcript

Summary

Jill Halfpenny has been acting on our screens for over 30 years, but she is not here to talk about one of her character’s storylines but rather her own life story which is the basis of her new memoir A Life Reimagined: My Journey of Hope in the Midst of Loss. Jill talks to Gabby about how burying grief and trauma can manifest later in life and the importance of acknowledging emotions; her experience of recovery with Alcoholics Anonymous; the almighty shock of losing her partner, Matt, in eerily similar circumstances to her father; how grief changes over time and the tools she’s collected along the way that enable her to stay hopeful about the future. This is a really open and honest conversation about love and loss, and how you rebuild your life at the midpoint.

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Transcript

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0:00.0

Hi, I'm Susie Chan, and my new book Trails and Tribulations tells the story of the exhilarating journey running has taken me on.

0:07.0

From completing the legendary marathon de sabbler more times than any other British woman to becoming one of the first women to finish the world

0:13.6

marathon majors I tell of the life-changing opportunities running has given me.

0:18.0

Despite facing my fair share of adversity I always find a reason to lace up my shoes and hit the road.

0:24.0

Trails and Tribulations is out now and available to order from all good bookshops and audio retailers.

0:30.0

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0:36.4

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0:41.8

stage of life that every woman goes through as

0:44.4

estrogen levels decline and now while it's a time of change there's no time to

0:48.8

pause life is for living. Optimal nutrition and a healthy lifestyle is important for us all at any time, but especially during and after

0:56.8

the menopause.

0:57.8

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1:04.0

The comprehensive supplements are packed with important nutrients including

1:07.6

Vitamin B6 which supports the regulation of hormonal activity and thiamin which contributes to normal heart function.

1:15.0

Bone health is particularly important for women during and after the menopause as bone mass

1:19.5

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1:27.0

Our skin and hair can also go through changes at this time, so Menopace includes biotin, which contributes to normal skin health and

1:34.7

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1:45.8

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