DR. ETHAN KROSS | How Men Manage Their Emotions
Order of Man
Ryan Michler
4.8 • 9K Ratings
🗓️ 28 January 2025
⏱️ 69 minutes
🧾️ Download transcript
Summary
“Men aren’t emotional.”
“Men are more logical than their female counterparts.”
“Men don’t cry.”
These are all things you’ve heard whether they’ve been directed at you or not. But the reality paints a different story. Men are emotional. But that’s not to say that we ought to let ourselves be led by our emotions alone.
Dr. Ethan Kross understands this well as a man who researches how we, as humans, both feel and react to those feelings. Today, we talk about how to deal with intrusive thoughts, how to address the dark thoughts we often experience, what it actually means to “control” your emotions, how to become more emotionally fit, and how you can regulate your emotions – even the “negative” ones – so they don’t regulate you.
SHOW HIGHLIGHTS
00:00 - The Unwritten Rule About Men and Emotions
01:57 - Emotional Strength: A Navy SEAL's Perspective
03:32 - Can We Control Our Emotions?
06:57 - Dark Thoughts and Emotional Awareness
08:15 - Myths About Managing Emotions
13:43 - Emotions: Tools for Resilience and Growth
15:55 - The Link Between Love, Hate, and Emotional Investment
20:41 - The Art of Emotion Regulation
26:07 - Emotional Fitness: A Multi-Tool Approach
30:14 - The Power of Mental Time Travel
41:17 - Public Speaking and Emotional Influence
49:39 - Over-Regulation and Exhaustion
52:26 - Leveraging Environmental Regulators
55:10 - The Value of Negative Emotions
59:13 - The Power of Finding Common Ground
01:00:38 - Closing Thoughts and How to Connect with Ethan Kross
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Transcript
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| 0:00.0 | Men aren't emotional. Men are more logical than their female counterparts. Men don't cry. These are all things you've heard, whether they've been directed at you or not. But the reality paints a different story. Men are emotional, but that's not to say that we ought to let ourselves be led by our emotions alone. Dr. Ethan Cross understands this |
| 0:23.2 | well as a man who researches how we as humans both feel and react to those feelings. Today we |
| 0:30.1 | talk about how to deal with intrusive thoughts, how to address the dark thoughts that we often |
| 0:35.6 | experience as men, what it actually means to, quote, |
| 0:39.1 | unquote, control your emotions, how to become a more emotionally fit human being, and how you |
| 0:46.1 | can regulate your emotions, even the negative ones, so they don't regulate you. |
| 0:51.9 | You're a man of action. You live life to the fullest. |
| 0:55.0 | Embrace your fears and boldly charge your own path. |
| 0:58.0 | When life knocks you down, you get back up one more time, every time. |
| 1:02.4 | You are not easily deterred or defeated, rugged, resilient, strong. |
| 1:07.5 | This is your life. |
| 1:08.5 | This is who you are. |
| 1:10.0 | This is who you will become at the end of the day. |
| 1:12.9 | And after all is said and done, you can call yourself a man. |
| 1:20.0 | Gentlemen, welcome to the Order of Man podcast. My name is Ryan Mickler. Thank you for tuning in. |
| 1:26.0 | We are fast approaching our 10-year anniversary. I've got |
| 1:30.5 | some big things planned and I'll let you know as those things arise, but I just want to say |
| 1:34.9 | thank you first and foremost for listening to this podcast, for tuning in, for sharing, but most |
| 1:41.0 | importantly for implementing and acting on the advice that I share and the advice of the |
| 1:47.4 | guests that I have on the podcast as well. I want to welcome you here and just let you know that |
| 1:53.1 | we are a movement dedicated to giving you the conversations and resources you need to thrive |
| 1:59.3 | as a man, whatever capacity that looks like |
... |
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